Originally Posted by freddie
I'm not going to comment on your form because I'm not qualified to do so, but from a risk-reward point of view, how do you justify lifting 400 pounds if you are not certain that you can do it safely? I assume you are not training for a powerlifting meet.
Exactly my point I can't - but the reason I have so far is because I wasn't aware of the form issues, i.e. I've never had pain and it felt fine using the same progression schemes as I have on bench and squat. Its just knowing what to do now that I know my form is bad that is the problem?
Thanks alot for your help.