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  #1  
Unread 10-10-2017, 03:36 AM
paul1983 paul1983 is offline
Junior Member
 
Join Date: Oct 2017
Posts: 2
Default Started 2.0 yesterday

Hi

I'm new to the forums. I started the ultimate diet 2.0 yesterday.

I have a question....
My maintenance calories are 2226. So I ate 1113 calories yesterday. In the book, Lyle says to not go below 1200. Should I raise the calories to 1200 and do some cardio?

Stats:
Male
Aged 34
Height 5ft 2"
Weight: 165.2 Lbs
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  #2  
Unread 10-10-2017, 12:26 PM
PhysiologyIsPhun PhysiologyIsPhun is offline
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Join Date: Aug 2016
Posts: 229
Default

Your tracking is that precise, down to a single calorie?

It's really no big deal as long as you create the 50% deficit and get your protein requirements. He actually mentioned somewhere you can just run RFL on the diet days if you are so inclined. Get your 1.5-2g/lb lbm of protein and 6 caps of fish oils and the rest is up to you.
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