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Unread 03-08-2018, 10:50 AM
Bj12288 Bj12288 is offline
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Join Date: Mar 2018
Posts: 5
Default Hypertrophy training

Hi new here to the forums and just had a quick question on hypertrophy training if the goal is just hypertrophy just increasing muscle size should we still put a focus on progressive overload and adding weight to the bar in the 6-12 rep range?
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