Can I just say a huge thanks to Lyle for the massive resources of information, you don't know me from Adam but I've consumed a huge amount of your content in the last 5 months. It has been literally transformational.
I am on Day 2 of the Full Diet Break after 154 days straight deficit at around 20%. I had 140lbs to lose at the beginning and the 20% caloric deficit has been pretty easy
Or so I thought until yesterday. Why?
Well, I got a big boost from eating maintenance yesterday and today which came as a massive surprise. I feel so good I may not want to go back to deficit!! Haha, I will have to but man this feels good! Metabolism roaring along, big energy, drive and positive mental attitude just some of the results. Boy, am I hot too!
Two weeks then back into deficit but I suspect I'll be back on the diet break a lot sooner than 154 days!
Really appreciate your work