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  #1  
Unread 07-16-2018, 04:48 PM
chrysalis1's Avatar
chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 368
Default Starting 6 week cycle UD2

Old member here , decided to do a 6 week UD2 cycle
52 yo f
5'9"
166lb 24% bf

Starting depletion tomorrow. the goal is to get under 160lb and 20% bf. We will see where I land.

Depletion days
1300-1400 cals
170g pro
40g fat
50 g carbs

lbm-126lbs
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  #2  
Unread 07-18-2018, 07:27 AM
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chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 368
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Well First depletion day went ok.
This am was ok as well as I was getting the weights right to feel the "burn' without failure. Next week's depletion workouts will go a lot smoother.
I am on the Tuesday/Wed depletion cycle . I want to have Sat's for the load.
Day 1 started July 17 , 2018, 6 week cycle.

Weight :

Day 1:168.0
Day 2 : 166.6
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  #3  
Unread 07-19-2018, 02:47 AM
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chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 368
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Weight :

Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
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  #4  
Unread 07-20-2018, 03:11 AM
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chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 368
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Weight :
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4:165.0 -C AM/Tension PM
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  #5  
Unread 07-21-2018, 10:49 PM
wesry647 wesry647 is offline
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Join Date: Jun 2011
Posts: 3
Default about to start a cycle too

I'm interested to follow your cut. I'm planning to start one myself in the next week or two. Good work getting through the hard part of the week!
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  #6  
Unread 07-22-2018, 05:46 PM
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chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 368
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Thank you for stopping in! My first week was more so getting it set up, learning the optimal weight for each workout and after the first load, fine-tuning that process. I was starving on Friday before the PM load started, which I figured was about right.

I did animal crackers, Ezekiel flax bread, pretzel nuggets, and whether's hard candies. My load was between 700-800 carbs and 50 g fat. Next week I may use bagels and keep my carbs between 600-700. I used protein shakes for my protein because I couldn't stuff in more food after eating the carbs.

I looked good on Sunday before Power Workout. My goal in the next 5 weeks is to nail the workouts, the diet isn't hard at all. Feel like I am full of poop though after the carb load. I am taking aloe vera tablets this week to get things moving, although I took care of some business, there is more that needs to go.

Will see what happens or if last week was effective on this Friday's weigh-in, Goal is 164 lbs.
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  #7  
Unread 07-23-2018, 06:24 PM
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chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 368
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Weight :
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4:165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend

I looked good, lean, until today. Feel/look this am bloated but it is PMS time.
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  #8  
Unread 07-25-2018, 03:23 AM
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chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 368
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Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4:165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)


Tomorrow will be cardio only and then friday tension/ start refeed. My goal is to be down to 164 on Friday am but may not be possible with this PMS going on. We will see,,,
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  #9  
Unread 07-26-2018, 01:03 PM
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chrysalis1 chrysalis1 is offline
Senior Member
 
Join Date: Apr 2008
Posts: 368
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Weight :
Start
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4:165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day 10:165.2 45 min LISS
Day 11:
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  #10  
Unread 07-29-2018, 06:38 AM
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chrysalis1 chrysalis1 is offline
Senior Member
 
Join Date: Apr 2008
Posts: 368
Default

Weight :
Start

Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4:165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day 10:165.2 45 min LISS
Day 11:165.0
Day 13:168.6 Post refeed /Power workout Day
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