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Unread 11-27-2017, 10:39 AM
mhertz mhertz is offline
Junior Member
Join Date: Nov 2017
Posts: 16
Default Omega 3 - Splitting dosage needed?

I take 10 1g omega 3 softgels with 300mg EPA/DHA in each, to my dinner, with the rest of my supplements(D3 and multi-vitamin/mineral), but was wondering if i'm missing some uptake benefits, since Lyle in one place recommended to split the dosage in two; morning/evening, or if it's only meant to ease fish-burps or upset stomach?

Thanks in advance!
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