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Unread 06-13-2018, 07:39 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 289
Default Increasing Strength Without Adding Mass

Not that anyone here is trying to do that.

Reasonably interesting podcast...skip to an hour in for the nerdy stuff about IF/rapamycin.

Around 1:27 there is a discussion about training for speed and targeting an increase in strength without an increase in body weight.

Cliffs: says skip the negative phase of the lift and you can increase volume/strength without building muscle

https://www.youtube.com/watch?v=gP1NA5f4LfE

Can't imagine commercial gyms being okay with this though.
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