Originally Posted by BEATMEOUTTAME
I appear to be pretty obviously around 13-14% in my opinion. That's why I'm curious as to what others think.
Either way this confirms I can start eating again which is nice.
Okay, I'll post a pic in a few weeks after I put on some mass. Shouldn't take long now that I got promoted to a non active job.
A lot of people underestimate his body fat. At less than 15% you can see first row of abs without flexing...sincerly i think you re not at thar level. It is important in my humble opinion to have a honest opinion about bf because you best bet would be lost some pound arrive at 10 -12 (not easy expeciallly if you was on diet before) and than start to clean bulk.