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Unread 06-21-2017, 01:44 PM
Whoat Whoat is offline
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Join Date: Jun 2017
Posts: 1
Default How do you feel after the depletion/tension workouts?

The book and many peoples' accounts suggest you should be in some serious pain post-depletion/tension workouts.

I know what this feels like from when I started doing Insanity a few years ago from a completely untrained state - lying on the ground, feeling like you're gonna vom.

After a couple months though my body adapted to the exertion and was still hard, but not painful (if that makes any sense).

Is that what typically happens after a few cycles of these workouts once your body develops enough cardiovascular endurance/strength? Or is does it pretty much always stay at misery-levels of pain/nausea?
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