BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 06-21-2017, 02:44 PM
Whoat Whoat is offline
Junior Member
Join Date: Jun 2017
Posts: 1
Default How do you feel after the depletion/tension workouts?

The book and many peoples' accounts suggest you should be in some serious pain post-depletion/tension workouts.

I know what this feels like from when I started doing Insanity a few years ago from a completely untrained state - lying on the ground, feeling like you're gonna vom.

After a couple months though my body adapted to the exertion and was still hard, but not painful (if that makes any sense).

Is that what typically happens after a few cycles of these workouts once your body develops enough cardiovascular endurance/strength? Or is does it pretty much always stay at misery-levels of pain/nausea?
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 03:42 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.