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  #1  
Unread 03-18-2010, 08:16 PM
tx328is's Avatar
tx328is tx328is is offline
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Default new favorite PSMF chicken recipe

Thought I would share an easy way to make a ton of chicken, that tastes great at the same time.

Mexican Style Shredded Chicken

1.5 lbs of chicken breasts
4 cups water
1/3 tsp pepper
1 tsp salt
1/2 tsp garlic
1 tsp onion
2 tsp chili powder
1/2 tsp oregano
1/2 tsp cumin
1/2 tsp paprika


1. Throw all the ingredients in a big saucepan and boil on high for 10 minutes.

2. Reduce heat to medium, cover with a lid slightly open and simmer for 30-35 minutes

3. Let cool for 5 minutes and transfer to a bowl,leaving sauce in pan. It will be super tender at this point, so take a fork and slide it down the chicken,stab it, mash it until you have a ton of shredded chicken.

4. Pour 3/4 cup salsa into the chicken and use your hands to coat it.


I love this recipe because not only does it taste great, but you can fit 1 1/2-2lbs of chicken into one container and then separate as necessary for the following days meals.
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  #2  
Unread 03-18-2010, 08:28 PM
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RedBull RedBull is offline
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For sure going to try this. Thanks for recipe.
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  #3  
Unread 03-18-2010, 09:12 PM
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tx328is tx328is is offline
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Just finished making it and took a pic. Pretty cool to fit 2.5 lbs worth of chicken into 1 container
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File Type: jpg chicken_Vga.jpg (32.7 KB, 967 views)
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  #4  
Unread 03-19-2010, 05:07 PM
4oclocker 4oclocker is offline
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I'm not doing PSMF but used this recipe to make a great chicken chili, added some onions + peppers + beans - turned out great, thanks
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  #5  
Unread 03-22-2010, 11:44 PM
jdbr jdbr is offline
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I'm gonna try this out soon. looks pretty good. how does the texture of the chicken come out?(is it dry or rubbery?)
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  #6  
Unread 03-23-2010, 07:48 AM
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tx328is tx328is is offline
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Quote:
Originally Posted by jdbr View Post
I'm gonna try this out soon. looks pretty good. how does the texture of the chicken come out?(is it dry or rubbery?)
In my experiences, it's far from dry and rubbery. It's pretty tender and moist, a lot like chicken you would have in a taco/burrito.
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  #7  
Unread 06-27-2011, 02:09 AM
findus findus is offline
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Quote:
Originally Posted by tx328is View Post
Thought I would share an easy way to make a ton of chicken, that tastes great at the same time.

Mexican Style Shredded Chicken

1.5 lbs of chicken breasts
4 cups water
1/3 tsp pepper
1 tsp salt
1/2 tsp garlic
1 tsp onion
2 tsp chili powder
1/2 tsp oregano
1/2 tsp cumin
1/2 tsp paprika


1. Throw all the ingredients in a big saucepan and boil on high for 10 minutes.

2. Reduce heat to medium, cover with a lid slightly open and simmer for 30-35 minutes

3. Let cool for 5 minutes and transfer to a bowl,leaving sauce in pan. It will be super tender at this point, so take a fork and slide it down the chicken,stab it, mash it until you have a ton of shredded chicken.

4. Pour 3/4 cup salsa into the chicken and use your hands to coat it.


I love this recipe because not only does it taste great, but you can fit 1 1/2-2lbs of chicken into one container and then separate as necessary for the following days meals.
Nice recipe but there's something I don't understand.
When I transfer chicken to the bowl I leave sauce in the pan: should I just get rid of it or put it in the bowl together with salsa ?

As soon as i get an answer I'll tru: it looks delicious !
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  #8  
Unread 07-28-2011, 09:53 AM
UberPooch UberPooch is offline
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Quote:
Originally Posted by findus View Post
Nice recipe but there's something I don't understand.
When I transfer chicken to the bowl I leave sauce in the pan: should I just get rid of it or put it in the bowl together with salsa ?

As soon as i get an answer I'll tru: it looks delicious !
I don't use the "sauce" since it's almost all water. I add salsa or other sauces to my chicken. What I really like is that the chicken comes out very tender. There have been times I've removed it from the pot with tongs and it broke in half.
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  #9  
Unread 08-04-2011, 11:20 PM
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Oreo The Kitten... Oreo The Kitten... is offline
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that recipe is a great idea but instead of four cups of water I would make some of it broth and some of it white wine--that would add even more flavor
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  #10  
Unread 08-05-2011, 02:21 AM
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Quote:
Originally Posted by UberPooch View Post
I don't use the "sauce" since it's almost all water.
Out of 16 cups of water (2 pots, 8 cups each), cooked until there was a couple of fingers of liquid left, i ended up with 2 cups of basically spiced broth. I mixed some mustard and soy sauce in it and added 3-4 tablespoons to each single 100 grams portion of shredded breast i frozed. Once i microwave one back to normal i have some nice moist (tuna like) chicken ready to make a salad with.

Definitely a tasty recipe and a quicker meal, only downside it's every 7-10 days your house will smell like broth for a day.

Last edited by dipdap : 08-05-2011 at 02:25 AM.
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