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Unread 07-20-2016, 10:05 AM
jadeyarden jadeyarden is offline
Junior Member
Join Date: Jul 2016
Posts: 4
Default Is it possible to gain muscle and/or strength if you are a beginner?

^what the title asks
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Unread 07-20-2016, 12:35 PM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,241

Well, strength for sure. Muscle, maybe. Depends on your dieting category. Fatter can do it more easily than leaner.
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Unread 07-20-2016, 01:07 PM
semipartial semipartial is offline
Join Date: Jul 2016
Location: The Netherlands
Posts: 298

On RFL: maybe a little.

In general: d0h.
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