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  #21  
Unread 05-11-2018, 03:01 PM
150joe 150joe is offline
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I also got a pill case to stuff all the vitamins and collagens I am taking so I am not missing nutrients.

2 fish oil
2 centrum vitamins
6 youtheory collagen
1 vitamin D
1 vitamin B complex
1 grapeseed extract
1. lutein
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  #22  
Unread 06-11-2018, 12:39 AM
150joe 150joe is offline
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Default May/June 2018 @ 153

I have been consistently eating 200 calories more a day and skipping the workouts I need to do. Boy, do these things add up.

I am slowly trying to get back under 150. Let's hope I can get there around August so my abs will show more again.
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  #23  
Unread 07-03-2018, 10:35 AM
150joe 150joe is offline
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I am staying at 151.2. Went down to 149 once before drinking 32oz of water in the morning.

The trick is that extra 200 calories a day. I need to convince myself that hunger is good. That is the trick I think the society plays on our minds - hunger is bad.

also had an ultrasound because of belly pain. DR thought I had gall stones. My friend just got bile duct cancer stage 4 so I freaked out and went to get a scan. The DR told me that high protein diets can lead to extra ammonia and nitrates in the body and that can cause pain and stress the kidney and other organs.
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  #24  
Unread 07-29-2018, 01:12 AM
150joe 150joe is offline
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Default at or under 150 again

I have been pretty good about eating less and doing SFS 2.0 more frequently and the results are showing.

i don't plan to drop to 139 like I did once but keeping things around 150 and staying hydrated feels good.

i also don't go for more than 150g of protein. Most of the time I take about 120g.
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  #25  
Unread 08-22-2018, 01:03 AM
150joe 150joe is offline
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My weight is stable around 150. 149.6 seems to be the spot.

taking my vitamins and eating 1 to 3 oz of beef jerkys a day. not too much protein drinks. keeping the proteins at 100g.

still doing the intermittent fasting thing so i can have some nice mangoes, watermelons, and etc later at night.

finding eating cashew nuts are great for mood and happiness.
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  #26  
Unread 09-28-2018, 03:38 PM
150joe 150joe is offline
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My weight is now steady at 153.

The 3lbs gain is caused by:

1. sugared greek yogrut. i eat 4 chibani's a day.
2. no SFS 2.0 (35min workout)

it's basically more calories and less workout. let's see if I can go back to 150 by thanksgiving.
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  #27  
Unread 10-16-2018, 02:27 PM
150joe 150joe is offline
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Weight is still steady at 153lbs. Measured 152.6 this morning.

No major changes to diet but I am going to the gym more frequently.
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