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  #201  
Unread 04-03-2016, 09:39 AM
springbody springbody is offline
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Join Date: Jan 2010
Posts: 361
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RFL Results to Friday, W6

WGT: 189.25 to 175
BMI: 34 to 31
BF%: 45 to 40.5 (via BMI)
BF%: 43.9 to 39.1 (scale)


The end of W6 was a bit unsettled. My body was screaming for carbs so I incorporated free meals for a couple of days fully expecting to be back to normal in that time. When I tried to get back to RFL in W7, the cravings flared back up so I went back to adding free meals.

After some pondering, I concluded that the clock change at the end of W6 had impacted my diet-stressed body more than I appreciated. So I decided to allow up to 100g of carbs per day. I'll leave protein as is until I settle on carb levels. Friday was the start of the first week of this new diet.
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  #202  
Unread 07-04-2018, 03:16 AM
springbody springbody is offline
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Posts: 361
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Getting down to a healthier BMI has been back on my to do list since the end of last year. I gained close to fifty pounds since I stopped paying attention here. Over the last 30 weeks, I've lost fifteen to eighteen pounds doing this and that, now and then. Introducing structure along with logging here will ramp-up these results and, when the weather cools, I'm looking forward to RFL's impact on the 52 week journey total.

For the rest of the summer, I've created an eating plan centred around my current stock of rice, oats and beans. To this, I'll add beef, chicken, tuna, dairy, eggs, protein powder, berries, EFAs, coconut oil, olive oil and vegetables. The resulting macro plan includes most of the vegetables:
P 95-99 (34%)
C 78-88 (29%)
F 48 (37%)

This macro plan will cover the first 5/6 days of the week - structured days to which it'll be easy to add a structured eating plan. Free meal dinner on day 6. The day 7 plan will be informed by living life and I'll log what I end up doing each time to guard against overdoing things. Exercise isn't a priority yet, but I'll fit one or more short walk /dance /trampoline session into most days. Thursday is day 1 of six to eight weeks of this plan.

Last edited by springbody : 07-04-2018 at 03:35 AM.
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  #203  
Unread 07-08-2018, 05:12 AM
springbody springbody is offline
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Posts: 361
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Macro plan
P 95-99 (34%)
C 78-88 (29%)
F 48 (37%)

Week 1
1: 68p 91c 26f
2: 78p 57c 49f
3: 59p 75c 33f

Low appetite as a result of the heat so I'll make a point to drink my protein in order to hit the target.
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  #204  
Unread 07-11-2018, 05:06 AM
springbody springbody is offline
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Join Date: Jan 2010
Posts: 361
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4: 94p 87c 49f
5: 90p 47c 19f
6: 90p 94c 36f

Protein looking much better than the first three days of this week largely due to whey.
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