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  #61  
Unread 10-13-2018, 02:42 AM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 221
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Cheers, I've still got a long way off to come close to you though haha.

Bodyweight 70.6kg
Front Squat 62.5kg x 5 5 5 5 5 50kg x 8 8 8
Stiff Leg Deadlift 60kg x 10 10 8
Ab wheel rollouts (knees) x 12 12 12
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  #62  
Unread 10-13-2018, 10:14 PM
Salvatore Salvatore is offline
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https://ibb.co/eHD3tp

Pretty depressing to look at, but I'm down 6kg from 3 weeks ago, so I guess it could be worse.

Bodyweight 70.8kg (After eating)
Dips + 10kg x 5 5 5 5 5 +5kg x 8 8 8
Bent over rows 57.5kg x 5 5 5 5 5 50kg x 8 8 8
Curls 26kg x 10 8 8
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  #63  
Unread 10-15-2018, 12:34 AM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
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Bodyweight 70.4kg

Was supposed to train lower today, but I experimented the other day, took out the cleans and did stiff leg deads instead of good mornings, to see if my lower back could cope. No bueno, lesson learned for next time.
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  #64  
Unread 10-16-2018, 02:18 AM
Salvatore Salvatore is offline
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Bodyweight 69.8kg

Back felt much better & recovered.

Squat 75kg x 5 5 5 5 5 60kg x 8 8 8
SLDL 60kg x 10 10 10
Ab wheel rollouts (on knees) x 15 12 12
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  #65  
Unread 10-17-2018, 12:09 AM
Salvatore Salvatore is offline
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Bodyweight 70.4kg

Ate some carbs after training yesterday & today, been suffering a bit of insomnia. Sleeping at 9pm, then walking at 1 or 2am and unable to go back to sleep. But I had been close to zero carbs the previous 3 weeks. Basically my diet was fatty cuts of beef (750g) & a couple of eggs 2 times per day.

Overhead Press 37.5kg x 5 5 5 5 5 30kg x 8 8 8
Pull ups bodyweight x 5 5 5 5 5 assisted (resistance band) x 8 8 7
Tri extensions 25kg x 8 8 8
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  #66  
Unread 10-18-2018, 05:52 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 221
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Yesterday
Bodyweight 72.4kg

Didn't train, sleep has been garbage the last few days, spent most of the day catching up. Front Squat workout later today.
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  #67  
Unread 10-18-2018, 08:16 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 221
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Bodyweight 70.4kg

Front Squat 65kg x 3 3 3 3 3 52.5kg x 6 6 6
Good morning 30kg x 8 8 8
Ab wheel rollouts on knees x 15 15 12
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  #68  
Unread 10-20-2018, 12:23 AM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
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Wasnt feeling the current set/rep scheme, not looking forward to workouts either. Will try a RPT type set up and see how it goes:

Bodyweight 69.9kg

Dips
+20kg x 3
+15kg x 5, 5
+10kg x 8

Barbell rows
65kg x 3
62.5kg x 5 5
60kg x 6
55kg x8

Curls
26kg x 9 9 9

I underestimated some starting weights, hence why the 2 sets of 5 instead of just 1.

Last edited by Salvatore : 10-20-2018 at 12:25 AM. Reason: Formatting
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  #69  
Unread 10-20-2018, 11:17 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 221
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Bodyweight 71.4kg

Squats
80kg x 3
77.5kg x 5
72.5kg x 6
65kg x 8

SLDL 62.5kg x 6 6 6

Ab wheel rollouts on knees x 15 15 15

Could've gone a couple of kgs more on the first set of squats, 2nd set was hard, 3rd ok.

Last edited by Salvatore : 10-20-2018 at 11:44 PM.
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  #70  
Unread 10-21-2018, 10:59 PM
Salvatore Salvatore is offline
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Join Date: Oct 2012
Location: Australia
Posts: 221
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Bodyweight 69.8kg

Overhead Press
42.5kg x 3
40kg x 4
37.5kg x5
35kg x6

Pull ups
+10kg x 3
+ 7.5kg x 4
+ 5kg x 5
Bodyweight x 8

Tri extensions
26kg x 6, 6

Triceps were gone at the end.

For anyone that's used RPT while cutting, is 3-6 too low of a rep range for all exercises? Is it better suited to just deadlifts or front squats rather than dips, presses & pull ups?

Last edited by Salvatore : 10-21-2018 at 11:02 PM.
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