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Unread 07-16-2016, 10:39 AM
reggaestar reggaestar is offline
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Join Date: Jan 2010
Posts: 17
Default Switching from Cat 2 to Cat 1

I started RFL as a category 2, after 2 weeks my weight has reached a point where I would be in category 1 (based on my weight after a free meal).

I'm curios to hear if anyone recommends taking a 2 week diet break before switching to Cat 1, or should I just jump right in?
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