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#11
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![]() Do you experience mood or sleep issues
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#12
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![]() No never, again carbs added in from time to time seem to solve many issues.
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--------------------------------------------------- "OG" Keto... doing CKD since the mid 1990s. Low carb list-serv BodyOpus Lyle's CKD Misc.Fitness.Weights |
#13
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![]() Diesel can you help me with Carb up?
When doing CKD I am confused if macros are 5C/65 F/30 P daily and doing a carb up , what do we change C/F/P to for that day and do overall calories stay same? Is it best to do 2 x/wk or 1? Any help would be appreciated. |
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