BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > The Ketogenic Diet
Reload this Page Solution to regulating hormones on long term keto?
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Page 2 of 2 < 1 2
View First Unread View First Unread  
Thread Tools Display Modes
  #11  
Unread 01-03-2018, 10:07 AM
w1cked w1cked is offline
Senior Member
  
Join Date: Sep 2011
Posts: 1,890
Default
Quote:
Originally Posted by DieselNY View Post
Since I follow a CKD with weekly or bi-weekly carb ups (and have been for decades) I have not experienced any of these negatives.

It always comes down to the carbs....
Do you experience mood or sleep issues
Reply With Quote
  #12  
Unread 01-03-2018, 07:10 PM
DieselNY DieselNY is offline
Junior Member
  
Join Date: Jun 2014
Posts: 12
Default
Quote:
Originally Posted by w1cked View Post
Do you experience mood or sleep issues
No never, again carbs added in from time to time seem to solve many issues.
__________________
---------------------------------------------------
"OG" Keto... doing CKD since the mid 1990s.
Low carb list-serv
BodyOpus
Lyle's CKD
Misc.Fitness.Weights
Reply With Quote
  #13  
Unread 03-08-2018, 03:56 AM
Virgo3 Virgo3 is offline
Junior Member
  
Join Date: Mar 2018
Posts: 6
Default Carb up
Diesel can you help me with Carb up?

When doing CKD
I am confused if macros are 5C/65 F/30 P daily and doing a carb up , what do we change C/F/P to for that day and do overall calories stay same?
Is it best to do 2 x/wk or 1?
Any help would be appreciated.
Reply With Quote
Reply
Page 2 of 2 < 1 2

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 02:01 AM.

Contact Us - BodyRecomposition - Archive - Top

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.