BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 02-14-2017, 01:38 PM
squat squat is offline
Senior Member
Join Date: Feb 2013
Posts: 636

Originally Posted by Determinism View Post
Nowhere in my statement does it say that a) the brain succeeds and b) one does not have free will. It says that it's doing everything it can to manipulate you. Whether you give in or not is up to you.

I'll ignore the personal remarks.
You've succeeded in saying nothing.
Reply With Quote
Unread 02-15-2017, 07:23 PM
Raquel130 Raquel130 is offline
Senior Member
Join Date: May 2015
Posts: 174

Day 4 - Wednesday, Feb 15

30 min - Resistance Training (Body weight, Dumbbells, TRX)
No cardio today.

*Soreness is gone.
Reply With Quote
Unread 02-18-2017, 03:02 PM
Raquel130 Raquel130 is offline
Senior Member
Join Date: May 2015
Posts: 174

Day 5 - Thursday, Feb 16 - No exercise
Day 6 - Friday, Feb 17 - No exercise

*Sore triceps on both days from whatever I did on the TRX on day 4. I need to do more of that.
*I was really going for a 7-day streak where I exercise every single day, especially on bodyweight training. I'll cut myself some slack and say it was because of being sore. It's a lame excuse but I'll look on the bright side knowing that this first week was a massive improvement from the previous three. 5/7 days is not bad at all.

Day 7 - Saturday, Feb 18
20 min - Yoga
2 hr 15 min - Cycling
Reply With Quote
Unread 02-18-2017, 03:56 PM
Raquel130 Raquel130 is offline
Senior Member
Join Date: May 2015
Posts: 174

Recap of Week 1 - (Feb 12-18) Starting Over

2.75 hrs - Resistance training (Bodyweight, Dumbbells, TRX, Pullup bar, Resistance bands, Yoga)
5.5 hrs - Cardio (Cycling, Brisk Walking)

*I've excluded the 1.5 hrs of elliptical and brisk walking that I pre-logged on Day 3, thinking that it would motivate me to get it done. I didn't but hoped I'd be able to make up for it by day 7. Didn't happen! (Note to self: Don't pre-log exercise, it doesn't work)

*So, week 1 was a good start. I'm really happy about the resistance training. For week 2, I will aim for twice as much cardio.

Brown rice, white rice, green mung beans, red lentils, oat porridge, spinach, cauliflower, carrots, onions, green peas, strawberries, grapefruits, sugar, eggs, milk (1%), cake (homemade), chocolate, oatmeal cookies, biscuits, peanut & chocolate clusters, flax seeds, chia seeds and lots of popcorn (air popped).

*It had been more than a month since I've had cake and really wanted some but didn't want store bought (too much fat and sugar). I made some and it was really good but the self-rising flour was too salty and at some point I couldn't eat any more and threw the rest of the cake and remaining flour in the trash. Next time I'll use white whole wheat (Single ingredient).

*I also need to learn how to make my own oatmeal cookies to replace the store bought ones I ate. They'll be healthier and I can have as much as I want.

*I managed to skip the ice cream this week. Next week though, pms will strike and I will be ready with a pint....or two.

Feb 12 - 124.6 lbs
Feb 18 - 122.4 lbs (-2.2)

*Happy with that. If I can crush week 2, I might just go under 120. I'll need to do a lot of cycling for that to happen. Maybe toss in a few hikes. Feeling really motivated for week 2.

Last edited by Raquel130 : 02-18-2017 at 04:46 PM.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 10:29 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.