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  #61  
Unread 02-14-2017, 01:38 PM
squat squat is offline
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Join Date: Feb 2013
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Quote:
Originally Posted by Determinism View Post
Nowhere in my statement does it say that a) the brain succeeds and b) one does not have free will. It says that it's doing everything it can to manipulate you. Whether you give in or not is up to you.

I'll ignore the personal remarks.
You've succeeded in saying nothing.
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  #62  
Unread 02-15-2017, 07:23 PM
Raquel130 Raquel130 is offline
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Day 4 - Wednesday, Feb 15

30 min - Resistance Training (Body weight, Dumbbells, TRX)
No cardio today.

*Soreness is gone.
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  #63  
Unread 02-18-2017, 03:02 PM
Raquel130 Raquel130 is offline
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Day 5 - Thursday, Feb 16 - No exercise
Day 6 - Friday, Feb 17 - No exercise

*Sore triceps on both days from whatever I did on the TRX on day 4. I need to do more of that.
*I was really going for a 7-day streak where I exercise every single day, especially on bodyweight training. I'll cut myself some slack and say it was because of being sore. It's a lame excuse but I'll look on the bright side knowing that this first week was a massive improvement from the previous three. 5/7 days is not bad at all.

Day 7 - Saturday, Feb 18
20 min - Yoga
2 hr 15 min - Cycling
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  #64  
Unread 02-18-2017, 03:56 PM
Raquel130 Raquel130 is offline
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Recap of Week 1 - (Feb 12-18) Starting Over

Exercise:
2.75 hrs - Resistance training (Bodyweight, Dumbbells, TRX, Pullup bar, Resistance bands, Yoga)
5.5 hrs - Cardio (Cycling, Brisk Walking)

*I've excluded the 1.5 hrs of elliptical and brisk walking that I pre-logged on Day 3, thinking that it would motivate me to get it done. I didn't but hoped I'd be able to make up for it by day 7. Didn't happen! (Note to self: Don't pre-log exercise, it doesn't work)

*So, week 1 was a good start. I'm really happy about the resistance training. For week 2, I will aim for twice as much cardio.

Food:
Brown rice, white rice, green mung beans, red lentils, oat porridge, spinach, cauliflower, carrots, onions, green peas, strawberries, grapefruits, sugar, eggs, milk (1%), cake (homemade), chocolate, oatmeal cookies, biscuits, peanut & chocolate clusters, flax seeds, chia seeds and lots of popcorn (air popped).

*It had been more than a month since I've had cake and really wanted some but didn't want store bought (too much fat and sugar). I made some and it was really good but the self-rising flour was too salty and at some point I couldn't eat any more and threw the rest of the cake and remaining flour in the trash. Next time I'll use white whole wheat (Single ingredient).

*I also need to learn how to make my own oatmeal cookies to replace the store bought ones I ate. They'll be healthier and I can have as much as I want.

*I managed to skip the ice cream this week. Next week though, pms will strike and I will be ready with a pint....or two.

Weight:
Feb 12 - 124.6 lbs
Feb 18 - 122.4 lbs (-2.2)

*Happy with that. If I can crush week 2, I might just go under 120. I'll need to do a lot of cycling for that to happen. Maybe toss in a few hikes. Feeling really motivated for week 2.

Last edited by Raquel130 : 02-18-2017 at 04:46 PM.
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