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  #31  
Unread 02-16-2017, 05:55 AM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 48
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Yesterday's workout

Rdl:
235x8
235x8
235x8 BRING CHALK YOU IDIOT
Calf raises:
210x12
210x12
210x12
Leg press:
3 plates + 35
1x10
1x10
1x10
1x10
Hammies:
115x10
115x10
115x10
Crunches:
1x15
1x15
Sit ups:
1x15
1x15
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  #32  
Unread 02-17-2017, 08:18 PM
Swolehas Swolehas is offline
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Join Date: May 2016
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Press:
90x8
90x7 weaker
90x6 do 90 again, for 3x8.
Pulldown:
125x8. Do this again next week. Was really hard.
125x6
120x9
Dbbell bench:
60x5 im so much weaker
55x8
55x8
Light bbell rows:
115x8
115x8
115x8
115x8
Upright rows:
90x6
90x6
90x6
Flyes:
35x10 at least something went up
35x7
Bis:
70x8
60x10
60x8
50x
Tris:
37.5x12
37.5x12
37.5x go up to 40
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  #33  
Unread 02-27-2017, 05:24 AM
Swolehas Swolehas is offline
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I haven't been uploading my Logs so here's a whole bunch at once:

Squats:
185x8
185x8
185x8
Calf raises:
215x12
215x12 so heavy...
215x12
Back extensions:
35x12
35x12
Leg press:
4 plates (working in with peeps, so less reps and more weight)
1x8
1x8
1x8
Leg curls:
120x10
120x10
120x10
120x10
Crunches:
1x15
1x15
Sit ups:
1x15
1x15 do these with a small weight next time

Bench press:
140x8
140x8 go up to 145x7!
140x4 5w/ butt,lift
115x8
Pulldown:
125x8 repeat next time. Form could be better.
125x8
120x8
Dbbell press:
45x8
45x8 good
45x5
Light bbell rows:
120x8
120x8
120x8
Decline (130x6):
130x8 try 135 next!
130x8
130x8
Incline (100x6):
100x7
100x6
95x7 try 100 again
Upright:
90x8
90x8
90x8
Tris:
40x12
40x
40x
Bis:
30x10
30x8 25x2
25x10
40lb

Rdl:
245x8
245x8
245x8 getting super I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post.ing heavy
Calf raises:
220x12 hard... 220 again next time
220x12
220x12
Leg press:
4 plates:
1x10
1x10
1x10 soooo heavy
Hammies:
125x8
120x8
Crunches:
1x15
1x15
Add a plate next time
Sit ups:
1x15
1x15
Add a plate

Press:
95x8
95x7
95x6
Pulldown:
125x8 soo heavy, try 130 for sick gains
125x8
125x7
Dbbell bench:
60x7
60x6
55x7
Light bbell rows (until cable rows are fixed)
120x8
120x8
120x8
120x8
Upright rows:
95x8
95x7
95x6
Flyes:
35x12
35x10 try 40
Bis:
70x8
70x7 60x3 2 sets of 70x10 next
60x9
50x8
Tris:
39x12
39x12 go up to 40.5
39

Squats:
195x8
195x8
195x8
Calf raises:
225x12
225x12 stay at 225
225x12
Back extensions:
35x12
45x13 judy made me do 45
Leg press:
4 plates + 2.5
1x10
1x10
1x10
Hammies:
125x10
125x10
125x10
125x10
Crunches:
1x15
1x15
Sit ups:
2x15 w/ball 5 or 10lb
Cardio:
1 mile @ 7:30 interval sprints
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  #34  
Unread 03-02-2017, 07:24 PM
Swolehas Swolehas is offline
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Posts: 48
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Bench (145x7):
145x8 (probably would have been better to do 7, but i wanted to know i could do 8)
145x7
145x4 good overall, try 150 for 7 next week if you over eat again. Otherwise, try to get 145x3x8
120x8
Pulldown:
130x8
130x8
130x6 120x4
Dbbell press (45x9):
45x8
45x7
45x5
Light bbell rows:
120x8
120x8
120x8 only 3 this time cuz back is in pain
Decline:
135x8
135x8
135x7
Incline:
100x8
100x8
100x8
Upright:
95x8
95x6
95x6
Bis:
30x10
30x10
30x8
25x14
25x10
Tris:
40.5x12
40.5x12
40.5x12
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  #35  
Unread 03-11-2017, 05:53 PM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 48
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Sorry guys I've been lazy and not uploading my logs, but here are the 2 most recent

Rdl:
250x8
255x8
255x8
Calf raises:
225x12
225x10
205x10
Leg press (@ elite so not writing weight):
1x10
1x10
1x10
1x5 way heavier doe
Hammies:
120x10
120x6 110x4
110x10
Crunches:
1x15
1x15
Sit ups:
1x15
1x15

Press:
95x8 actually pretty easy. Go up to 100 next week.
95x8
95x8
Pulldown (@elite):
120x8
120x8
120x7
Dbbell bench:
60x8
60x8
60x5
Cable rows:
120x12
120x12
120x8
110x10
Dbbell flyes:
35x12
35x10
Upright rows:
95x8
95x8
95x5
Bis:
65x9
55x10
55x9
45x10
Tris:
90x12
90x12
90x12
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  #36  
Unread 03-14-2017, 12:48 PM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 48
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Squats:
205x8
205x8
205x8 215 next. 2 plate comin in hot
Calf raises:
225x12
225x12
225x8 230 next time
Leg press:
4 plates + 10
1x10
1x10
Back extensions:
35x12
35x12
Hammies:
125x10
125x10
125x10
125x10
Abz:
2x15 crunches
2x15 sit ups
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  #37  
Unread 03-15-2017, 02:18 PM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 48
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Bicep pain my whole workout, definetly from squats. Stretch more next squat day
Bench press:
150x8 grip was too close on my first 2 sets.
150x5
145x6
Pulldown:
125x8
125x8
125x8 130 next week
Dbbell press:
45x8
45x8
45x6
Light bbell rows:
120x12
120x12
120x10
120x10
Decline:
145x8
145x5
135x5
Incline:
105x8
105x8 go up to 110
105x8
Upright rows:
100x6
100x2
Bis:
30x12 try 35x10 n3xt time
30x10
30x10
30x8
50lb barbellx7
Tris:
40x12
40x12
40x9 42 next
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  #38  
Unread 03-16-2017, 03:10 PM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 48
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Rdl:
265x8 it felt so heavy that there is no way i wasn't rounding my back. Stick to 270 next week.
265x7
265x6 took a video and form actually was pretty good. Remember what it feels like when it starts to round!
Calf raises:
230x12
230x12
230x12
Leg press:
4 plates +10
1x12
1x12
1x12
1x12 ow
Hammies:
130x10
130x10
130x10 135 for sure next
Abz:
Crunches:
2x15
Sit ups:
2x15
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  #39  
Unread 03-24-2017, 04:34 PM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 48
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A whole bunch of workout comin at ya

Press:
100x8 sikkkkk gains. Try 105 next week since it's the last one for bulkin
100x8
100x5
Pulldown:
130x8
130x8
130x5
Dbbell bench:
65x6 (trying 65 cuz cutting soon so f it)
60x7
60x? try 65 again. If 1 set of 8, then pr!
Cable rows:
125x12
125x12
125x7
115x10
Dbbell flyes:
40x10
40x8
Upright rows:
100x7
100x6
100x6
Bis:
60x10
60x10
50x10
50x10
50x10
Tris:
42x10
42x10
42x
Cardio:
Small distance outside to strengthen shins

Squats:
215x8
215x8
215x8
Calf raises:
235x12
235x12
235x12
Back extensions:
45x12
45x12
Leg press:
4 plates +15
1x10
1x10
1x10
Hammies:
135x10
135x10
135x10
135x8
Abz:
Crunches:
1x15
1x15
Sit ups:
1x15
1x15

This workout i had really bad bicep pain from squatting, so I stopped and repeated it the day after. I'm posting both days below

Bench:
150x8
150x6
150x5
135x6 start stretchibg more after squats
Pulldown:
130x8
130x8
130x6
Dbbell press:
45x8
45x biceps hurt so much cant do more

Bench press:
150x7
150x5 sore cuz benched yesterday.
115x8
Lat pulldown:
130x6 sore cuz did this yesterday
130x6
Dbbell press:
45x8 still have bicep pain, but it's not as severe
45x8
45x8 go up to 50 for the last week of bulk
Cable rows:
125x12
125x12
125x12
125x8
Decline:
145x5 too sore
Incline:
110x
110x
110x
Upright rows:
100x8
100x5
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  #40  
Unread 03-28-2017, 04:56 PM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 48
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Press:
105x8
105x7
105x6 ridin high on the gains train
Pulldown:
135x6 super heavy. Try again for (last upper body bulk day)
130x8
135x8
Dbbell bench:
65x6
60x8
60x7
Cable rows:
130x11
125x12
125x10
120x7 cable row sucks, start doing the other one
Dbbell flyes:
40x12
40x10
Upright rows:
105x8
105x7 so heavy
105x4
Bis:
60x10
60x10
60x10
60x10
60x8
Tris:
42x12
42x
42x
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