Originally Posted by Neilnacarter
230g of protein purely eating chicken breast will have 30g of fat plus 6g of fat from fish oil. If I swap out for extra lean ground beef at 5% then that fat tips up a little bit more. Getting close to 50g. I know this diet doesnt promote variety but the little that it does I try and work with. Lyle states extra lean beef is ok.
truthisharmful - i have been around this forum long enough to know what to do. So no need to start mouthing off about "the book".
what kind of chicken do you buy?
chicken macros per 100gr:
23 protein - 0 carbs - 0,7 fats
times 10 - 230 protein 0 carbs 7 fats
now buy a ceramic pan and you dont even need fat to cook it. or use a slow cooker. or even use a bit of oil. wtf ppl