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  #21  
Unread 08-15-2016, 07:39 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Friday

99 g protein
1681 calories

walked 4+ miles

Saturday

76 g protein
1823 calories

walked 3 miles
hour spin class

Sunday

119 g protein
1760 calories

walked 3 miles
rowed 5K, 20ish minutes spinning

Week 4 Progress: Hmm, well either stayed the same or lost a little. Thought it was odd the scales showed the exact same weight to the tenth, so finished making coffee and hopped on again and it was 4/10ths less. Didn't walk as much toward the end of the week because of rain and eating wasn't great either because hormones.

Monday

107 g protein
1635 calories

walked 6 miles

Was expecting legs day and na, that wasn't it.

dynamic warm ups
Swiss ball crunches/extensions 70 each

superset
seated overhead press w/twist 3 X 10 15s
EZ curl bar 3 X 12 10/20/20
rests: bicycle? core exercise, v up and I'm sure there was something else

superset
chest press w/twist 3 X 10 15s
very assisted pull ups 3 X 10
rests: toe touches, aqua man, russian twist w/plate

bench dips w/feet elevated 20

Doesn't look like much. But those pull ups...

Last edited by holly70 : 08-15-2016 at 07:42 PM.
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  #22  
Unread 08-21-2016, 06:09 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Catching up this mess of a week...

Tuesday

121 g protein
1687 calories

walked 6 miles
hour spin class

Wednesday

89 g protein
1904 calories

walked 5 miles

Thursday

107 g protein
1568 calories

walked 5+ miles

dynamic warm ups
Swiss ball crunches/extension 70 each

back squat 4 X 12 70#
rests: v up, toe touches, superman, heel touches

bear squat 3 X 12 90/115/115
cable hamstring curls 3 X 12 30/40/40
slide board hamstring curls 3 X 15
rests: table crunches, crunch punch, Russian twist w/plate

Friday

116 g protein
1666 calories

walked 5+ miles

Saturday

91 g protein
1660 calories

walked 5+ miles
hour spin class
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  #23  
Unread 08-22-2016, 07:43 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Sunday

80 g protein
1482 calories

walked 5 miles

Week 5 Progress: Up 2 pounds? Really?

Sigh...was a mess of a week; thought I might not have lost anything, but up 2 is just sad. Has to be water, right? 'Cause if that was my maintenance + 7,000 I'm so screwed.

Monday

96 g protein
1414 calories

walked 6+ miles

dynamic warm ups
Swiss ball crunches/extensions 75 each

superset
split squats 3 x 8 35s
1 min balance squats x 3
sled pull 2 x 25 yards (120 + sled = 160#?)
rests: v ups, supermans

superset
step ups 2 x 12 20s
hamstring curls 2 x 15 70/75
hip bridge 2 x 30
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  #24  
Unread 08-24-2016, 10:18 PM
jineechung83's Avatar
jineechung83 jineechung83 is offline
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Join Date: Sep 2011
Location: Massachusetts
Posts: 688
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I'll be following your...swimming. I've been where you are now, but gained back 40 and stayed there. I need to get back down and maintain better habits, like you!
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  #25  
Unread 08-27-2016, 08:08 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Quote:
Originally Posted by jineechung83 View Post
I'll be following your...swimming. I've been where you are now, but gained back 40 and stayed there. I need to get back down and maintain better habits, like you!
You can do it. I'm far from perfect. Happy to be heading generally the right direction though.

Tuesday

102 g protein
1428 calories

walked 5+ miles
hour spin class...particularly good one too

Wednesday

94 g protein
1430 calories

walked 5 miles

Thursday

94 g protein
1526 calories

walked 5+ miles

dynamic warm ups
Swiss ball crunches/extensions 75 each

flat bench press w/twist 3 sets (15/15) (20/12) (20/12)?
plank ladder drills X 3 up and back twice
medicine ball bounce 3 X 12
trx row 3 X 15
rests: v ups, toe touches w/medicine ball, twist w/ball

standing overhead press 3 X 15/12/12 w/15s
cable scapular exercise 3 X 12
rests: bicycle w/ball, supermans, bench crunches

Friday

91 g protein
1529 calories

walked 6+ miles

Saturday

115 g protein
1809 calories

walked 4 miles
90 minute spin class

Week 6ish Progress: 150 on Wednesday or Thursday after being 154 Monday...didn't weigh since

Generally better on food this week...ate more veggies and less junk anyway. On the high side today. I was tired all day after that longer spin class this morning. 6ish Progress because we are leaving in the morning for a little family road trip to Niagra Falls and Toronto. Should walk plenty at least.
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  #26  
Unread 09-07-2016, 03:04 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Still paddling along.

Scale was back up to 154.4 after family trip. Tracked, but it was all guesstimates; mostly restaurants. Finally dropped back to 153 today. Lovely PMS time right now...break outs, teared up 3 times before lunch yesterday from dumb stuff.

Did work out last Friday:

dynamic warm ups
Swiss ball crunches/extensions 70 each

barbell lunges 3 X 20 65#
step ups 3 X 16 15s
hamstring curls 3 X 20 100/90/90
rests: v ups, toe touches, supermans

incline chest press 3 X 8 20s
reverse grip rows 3 X 12...45s on both sides, but assisted
resistance tube twist, russian twist w/plate, heel touches

reverse pull ups 6

And did my hour spin class Saturday.

Monday

106 g protein
1664 calories

walked 4+ miles
no PT session/holiday

Tuesday

96 g protein
1517 calories

walked 6 miles
hour spin class
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  #27  
Unread 09-13-2016, 05:39 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Wow....really let my homework pile up.

Wednesday

106 g protein
1617 calories

walked 4.5 miles

Thursday

102 g protein
1690 calories

walked 2+ miles

Swiss ball crunches/extensions 90 each

slide board reverse lunge 3 x 10 25#
step ups 3 x 16 10s
slide board hamstring curls 3 x 15
swiss ball hamstring curls 3 x 10
reverse sled pull 2 x 20 yards 135/180 plus 40 for the sled?
rests: swiss ball knee ups, medicine ball bicycle, supermans

timed bent over rows w/25# plate; roughly 2 x 11 each side
timed curlsI need to read the rules post. w/25# plate; roughly 2 x 12
timed overhead single dumbbell press?; about 2 X 11
rests: crunch punch, russian twist w/plate

Friday

78 g protein
1794 calories

walked 6 miles

Saturday

82 g protein
1921 calories

walked 2+ miles
hour spin class

Sunday

78 g protein
1730 calories

walked 6 miles

Week 8ish? Progress: Was back at 152 on Monday morning.
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  #28  
Unread 09-18-2016, 07:09 AM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Planning to do this on Monday but:

148

Finally. I was really starting to wonder if that second digit on my scales would ever change. It took me 159 days to go from 211 to 158 (53 pounds).

Then it has taken 127 days to go from 158 to 148.

Yeah, with family trips there were 3 weeks off, but still...so slow.

What was different this week? Focused more on keeping calories down and blew off my protein goal.

Monday

104 g protein
1736 calories

walked 5+ miles

upper body

dynamic warm ups
Swiss ball crunches/extensions 70 each

rope work 5min?
barbell row 3 X 8 55#
standing lat pull down 3 x 10
rests: v up, Russian twist, toe touches

flat bench 3 x 8 20s
chest flies on Swiss ball 3 x 10 10s
rests: plank, supermans, heel touches

seated overhead press 3 x 8 10s
standing flies 3 x 19 5s

alternating bicep curls 1 x 8 20s
bench dips 1 x 20

Tuesday

88 g protein
1482 calories

walked 6+ miles
hour spin class

Wednesday

72 g protein
1471 calories

walked 6+ miles

Thursday

81 g protein
1262 calories

walked 6+ miles

and legs day...felt like C. went easy on me, but I had a silent migraine and felt like hell, so no grousing from me.

dynamic warm ups
Swiss ball crunches/extensions 70 each

backsquat 3 x 8 70#
bearsquat 3 x 10 90#
rests: bicycle, swimmers, heel touches

split squat 3 x 8 25s
cable hamstring curls 3 x 10 30/35/35
swiss ball hamstring curls 3 x 10 single leg curls for second/third set

kettlebell swings 3 x 12 15#
bosu ball balance squats 3 x 1 minute

Friday

92 g protein
1325 calories

walked 5+miles

Saturday

89 g protein
1408 calories

walked 6 miles
hour spin class
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  #29  
Unread 09-26-2016, 05:34 AM
holly70 holly70 is offline
Senior Member
 
Join Date: Mar 2016
Location: Michigan
Posts: 215
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Sunday

84 g protein
1217 calories

walked 5+ miles

Monday

79 g protein
1229 calories

walked 5+ miles

dynamic warm ups
Swiss ball crunches/extensions 80 each

incline press 3 x 10 20s
flat bench flies 3 x 10 10s
rests: single leg toe touches w/medicine ball, v ups, russian twist w/plate

back machine various grip rows 3 x 10 90 but assisted
trx rows 3 x 15
rests: supermans, plank, windshield wipers

incline curls 3 x 10 15s
tricep kickbacks 3 x 10 5#

Tuesday

68 g protein
1304 calories

walked 6+ miles
hour spin class

Wednesday

84 g protein
1205 calories

walked 5+ miles

Thursday

92 g protein
1276 calories

walked 3+ miles

dynamic warm ups
Swiss ball crunches/extensions 80 each

Friday

76 g protein
1860 calories

walked 6+ miles

Saturday

60 g protein
1972 calories

walked 5+ miles
hour spin class

Sunday

80 g protein
1726 calories

walked 4+ miles

Week 10 Progress: Down one more pound to 147.

Kept calories down well until the weekend...Friday night back to school fall social, Saturday a family day out then Sunday...yeah, gotta chalk that one up to lazy. Plan to get a couple of good days in here then do the best I can since my in-laws are arriving Tuesday night for a 2 week visit.
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  #30  
Unread 10-03-2016, 06:12 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 215
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Monday

85 g protein
1282 calories

walked 4+ miles

dynamic warm ups
Swiss ball crunches/extensions 80 each

incline press 3 x 10 20s
flat bench flies 3 x 10 10s
rests: single leg toe touches w/medicine ball, v ups, russian twist w/plate

back machine various grip rows 3 x 10 90 but assisted
trx rows? 3 x 15
rests: supermans, plank, windshield wipers

incline curls 3 x 10 15s
tricep kickbacks 3 x 10 5

Tuesday

85 g protein
1589 calories

walked 4 miles
no spin class...sick

Wednesday

78 g protein
1266 calories

walked 3+ miles

Thursday

95 g protein
1234 calories

walked about 2 miles

dynamic warm ups
Swiss ball crunches/extensions 60 each

goblet squats on plates 4 x 12 35#
rests: v ups, crunch punch, russian twist/ w plate, heel touches

weighted reverse hypers 3 x 10 25#?
barbell lunges 3 x 10 yards 65#
rests: bicycle, supermans, ?

single leg squat on bear squat machine 3 x 10 each leg 25#
hamstring curls 3 x 15 80#

heel raises on bear squat 10 straight/10 in/ 10 out 25#

Friday

58 g protein
1195 calories

barely walked...mile and a half

Saturday

73 g protein
1672 calories

walked 6 miles
hour spin class

Sunday

64 g protein
1690 calories

walked 5 miles

Week 11 Progress: Not really sure. Was down to 145.6 on Tuesday, but back to 149 this morning. Had a cold all week, rained a lot (walked less) then ate pretty stupidly over the weekend. And I'm 5 days out from shark week.

So maybe I lost some, and then put back water weight, or maybe I just dropped water because I was resting more and then added some fat this weekend... Or something like that.
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