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#11
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I've never done rdl's properly before, and my hamstrings hurt so goddam much
Rdl: 185x8 195x8 195x8 sweet, do 205 next Calf raises: 170x12 175 next 170x12 170x12 Leg press: 145x10 150 next 145x10 145x10 Captains chair: 1x12 add an extra set 1x12 1x12 Fun workout. Should start cardio next leg day. Should feel okay enough afterward. 
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#12
01-12-2017, 12:54 AM
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Yeah, hamstrings are very prone to DOMS. Slowly build up the volume
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#14
01-14-2017, 12:11 AM
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Great workout, made gains on pretty much everything except dumbbell bench press.
Press: 90x8 90x8 90x6 Pulldown: 110x8, tough, try 110 next week, unless usci pulldown is different 110x8 110x8 Dbbell bench: 50x8 50x7 I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. get em next time 50x6 try a set of 55 next time, to see how many reps i can get Cable rows: 110x8 good 110x8 good. 115 next week unless usci puuldown is different. 100x10 Incline bench pull: 65x10 70 next 65x8 65x8 Upright rows: 70x8 shoulder pain, stick at 70 for now. 70x8 70x8 Dbbell flyes: 30x12 30x11 30 again next Bbell curls (sets of 10): 50x10 50x10 50x7 ew try 50 again next week Dbbell curls: 1 set of 25lbs Triceps: 95x12 95x12 90x12 95 agaib, for better form and a little slower Negative pull ups: 1 set of 3, much harder than it used to be. Probably because im both heavier and weaker. Try to do more
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#15
01-14-2017, 11:59 PM
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Feel for me, oh gods above, from thee heavens rain down upon me the nectar of your sweet replenishing brotein. For as but one, I am nothing but a mere pawn in your glorious game of maginficant swoleness.
Squats: 155x8 155x8 155x8 Calf raises: 175x12 175x12 175x10 Back extensions (now with weight!): 10lbsx12 10lbsx12 Leg press: 150x10 this one's makin my heart pump, feeling a cramp. Gonna cut out cardio i planned doing today. Will do half a mile monday instead 150x10 150x10 Hamstrings: 70x10 70x10 70x10 Captains chair: 1x12 1x12 1x12 Cardio: (half mile) N/a do monday.
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#16
01-16-2017, 10:46 AM
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Bench press:
135x7 w/good form, 8 reps, 1 w/bad form 135x4 w/ good form, 5 w bad 125x5, worn out from that first set. try 135 again next week. Hopefully can get 2 sets of 8 w/ good form. 115x8 Pulldown: 110x8 go up 5 110x8 110x7 Dbbell shoulder press: 45x6 40x8 40x7 next week go for 8,8,8 using same weights Cable rows: 115x10, 120 next. Easy. 115x10 115x10 Decline bench N/a out of order 120xna 120xna 120xna Incline bench: 85x8 85x8 85x8 90 next week Upright rows: 75x8 yay chronic shoulder pain! 75x8 70x 75 3x8 next Biceps: 30x10 30x7 25x3 i cant seem to increase my curl, it's been at the same weight since June 25x8 Triceps: 37.5x12 37.5x11 32.5x1 32.5x12 37.5 for 3 sets next Negative pull ups: 3, should do more but they hurt so badly Cardio: 1 half mile @ 4:30 and I think I may have bronchitis
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#17
01-19-2017, 04:14 PM
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Press:
95x7 95x6 95x5 not bad. Should get 2 sets of 8 next week Drop set: 80x6 Pulldown: 115x8 try 120 next time if you're feeling up to it. 115x8 115x7 Dbbell bench: 55x6 good. Try 55 for 2x8 next time 50x8 50x8 Cable rows: 120x10, gettin heavy now. Try 125 for 3x8 next. 120x10 120x6 Adding extra set cuz cant do bench pulls 105x12 Upright rows: 75x8 75x8 75x6 75 again next, then go up. Shoulder pain is gone in left shoulder, still present in right. Dbbell flyes: 30x12 30x9 try 35 n3xt for sets of 8-10??? Bbell curls: 55x10 55x8 do 55 again bext time, get 3x10 55x6 Triceps: 37.5x12 37.5x12 37.5x8 Negative pull ups: 3 sets: 1x3 1x3 1x2 Cardio: .85 miles
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#18
01-23-2017, 12:31 PM
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Im back in school so ive been lazy on posting my logs. But this one is from saturday
Squats: 165x8 go up 5 165x8 165x6 Calf raises: 185x12 185x12 185x12 Back extensions: Cant find the machine, they might have removed it Leg press: 3 plates + 20 1x10 1x10 Hamstrings: 85x10 85x10 85x10 Abs: 1x12 1x12 1x12
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#19
01-23-2017, 03:45 PM
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Today's upper body day
Bench press: 135x8 good considering how poor my weekend diet was. 135x6, last rep had a little butt lift 125x6 135 next time for 3x8! Will definetly get 115x8 Pulldown: 115x10 115x7 stick with 115 next time. Move up to 120 when form improves 115x8 Dbbell press: 45x7 40x7 I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. not much improvement here if any. I blame drinking 40x4 Cable rows: 125x10, tough. 125x8 125 again next time 120x7 110x7 105x8 Decline bench: 120x8 try to go up to 125 120x7 120x6 Incline bench: 90x8 90 next time 90x6 85x6 Upright row: 75x8 shoulder pain in right arm has decreased 75x8 75x6 go up to 80 for at least one set. Biceps: 30x9 25x4 25x8 25x5 20x5 try agaib with 30s Triceps: 42.5x12. Form may be rough. Try googling 42.5x10 37.5x2 37.5x try 42.5 again next time. Try for good form on at least 2 sets. Negative pull ups: 1x3 1x2 do at least 8 negatives next time you lazy piece if I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post.
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#20
01-24-2017, 10:16 AM
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RDL:
205x8 205x8 205x8 good, 215 next time. Watch form vids to improve, but was much better this time. Calf raises: 190x12 go up 5 190x12 190x12 Leg press: 3 plates + 25 1x10 should have eaten more... So hungry 1x10 1x10 3 platesx10 Hamstrings: n/a somebody was on the machine and I was about to pass out from hunger 95x 95x 95x Abs, captains chair, first 2 sets with straight legs last with bent knees: 1x12 1x12 1x12
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