|
|
|||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
 |
| Thread Tools | Display Modes |
|
#32
02-17-2017, 08:18 PM
|
|||
|
|||
Press:
90x8 90x7  weaker90x6 do 90 again, for 3x8. Pulldown: 125x8. Do this again next week. Was really hard. 125x6 120x9 Dbbell bench: 60x5 im so much weaker 55x8 55x8 Light bbell rows: 115x8 115x8 115x8 115x8 Upright rows: 90x6 90x6 90x6 Flyes: 35x10 at least something went up 35x7 Bis: 70x8 60x10 60x8 50x Tris: 37.5x12 37.5x12 37.5x go up to 40 
|
|
#33
02-27-2017, 05:24 AM
|
|||
|
|||
|
I haven't been uploading my Logs so here's a whole bunch at once:
Squats: 185x8 185x8 185x8 Calf raises: 215x12 215x12 so heavy... 215x12 Back extensions: 35x12 35x12 Leg press: 4 plates (working in with peeps, so less reps and more weight) 1x8 1x8 1x8 Leg curls: 120x10 120x10 120x10 120x10 Crunches: 1x15 1x15 Sit ups: 1x15 1x15 do these with a small weight next time Bench press: 140x8 140x8 go up to 145x7! 140x4 5w/ butt,lift 115x8 Pulldown: 125x8 repeat next time. Form could be better. 125x8 120x8 Dbbell press: 45x8 45x8 good 45x5 Light bbell rows: 120x8 120x8 120x8 Decline (130x6): 130x8 try 135 next! 130x8 130x8 Incline (100x6): 100x7 100x6 95x7 try 100 again Upright: 90x8 90x8 90x8 Tris: 40x12 40x 40x Bis: 30x10 30x8 25x2 25x10 40lb Rdl: 245x8 245x8 245x8 getting super I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post.ing heavy Calf raises: 220x12 hard... 220 again next time 220x12 220x12 Leg press: 4 plates: 1x10 1x10 1x10 soooo heavy Hammies: 125x8 120x8 Crunches: 1x15 1x15 Add a plate next time Sit ups: 1x15 1x15 Add a plate Press: 95x8 95x7 95x6 Pulldown: 125x8 soo heavy, try 130 for sick gains 125x8 125x7 Dbbell bench: 60x7 60x6 55x7 Light bbell rows (until cable rows are fixed) 120x8 120x8 120x8 120x8 Upright rows: 95x8 95x7 95x6 Flyes: 35x12 35x10 try 40 Bis: 70x8 70x7 60x3 2 sets of 70x10 next 60x9 50x8 Tris: 39x12 39x12 go up to 40.5 39 Squats: 195x8 195x8 195x8 Calf raises: 225x12 225x12 stay at 225 225x12 Back extensions: 35x12 45x13 judy made me do 45 Leg press: 4 plates + 2.5 1x10 1x10 1x10 Hammies: 125x10 125x10 125x10 125x10 Crunches: 1x15 1x15 Sit ups: 2x15 w/ball 5 or 10lb Cardio: 1 mile @ 7:30 interval sprints
|
|
#34
03-02-2017, 07:24 PM
|
|||
|
|||
|
Bench (145x7):
145x8 (probably would have been better to do 7, but i wanted to know i could do 8) 145x7 145x4 good overall, try 150 for 7 next week if you over eat again. Otherwise, try to get 145x3x8 120x8 Pulldown: 130x8 130x8 130x6 120x4 Dbbell press (45x9): 45x8 45x7 45x5 Light bbell rows: 120x8 120x8 120x8 only 3 this time cuz back is in pain Decline: 135x8 135x8 135x7 Incline: 100x8 100x8 100x8 Upright: 95x8 95x6 95x6 Bis: 30x10 30x10 30x8 25x14 25x10 Tris: 40.5x12 40.5x12 40.5x12
|
|
#35
03-11-2017, 05:53 PM
|
|||
|
|||
|
Sorry guys I've been lazy and not uploading my logs, but here are the 2 most recent
Rdl: 250x8 255x8 255x8 Calf raises: 225x12 225x10 205x10 Leg press (@ elite so not writing weight): 1x10 1x10 1x10 1x5 way heavier doe Hammies: 120x10 120x6 110x4 110x10 Crunches: 1x15 1x15 Sit ups: 1x15 1x15 Press: 95x8 actually pretty easy. Go up to 100 next week. 95x8 95x8 Pulldown (@elite): 120x8 120x8 120x7 Dbbell bench: 60x8 60x8 60x5 Cable rows: 120x12 120x12 120x8 110x10 Dbbell flyes: 35x12 35x10 Upright rows: 95x8 95x8 95x5 Bis: 65x9 55x10 55x9 45x10 Tris: 90x12 90x12 90x12
|
|
#36
03-14-2017, 12:48 PM
|
|||
|
|||
|
Squats:
205x8 205x8 205x8 215 next. 2 plate comin in hot Calf raises: 225x12 225x12 225x8 230 next time Leg press: 4 plates + 10 1x10 1x10 Back extensions: 35x12 35x12 Hammies: 125x10 125x10 125x10 125x10 Abz: 2x15 crunches 2x15 sit ups
|
|
#37
03-15-2017, 02:18 PM
|
|||
|
|||
|
Bicep pain my whole workout, definetly from squats. Stretch more next squat day
Bench press: 150x8 grip was too close on my first 2 sets. 150x5 145x6 Pulldown: 125x8 125x8 125x8 130 next week Dbbell press: 45x8 45x8 45x6 Light bbell rows: 120x12 120x12 120x10 120x10 Decline: 145x8 145x5 135x5 Incline: 105x8 105x8 go up to 110 105x8 Upright rows: 100x6 100x2 Bis: 30x12 try 35x10 n3xt time 30x10 30x10 30x8 50lb barbellx7 Tris: 40x12 40x12 40x9 42 next
|
|
#38
03-16-2017, 03:10 PM
|
|||
|
|||
|
Rdl:
265x8 it felt so heavy that there is no way i wasn't rounding my back. Stick to 270 next week. 265x7 265x6 took a video and form actually was pretty good. Remember what it feels like when it starts to round! Calf raises: 230x12 230x12 230x12 Leg press: 4 plates +10 1x12 1x12 1x12 1x12 ow Hammies: 130x10 130x10 130x10 135 for sure next Abz: Crunches: 2x15 Sit ups: 2x15
|
|
#39
03-24-2017, 04:34 PM
|
|||
|
|||
|
A whole bunch of workout comin at ya
Press: 100x8 sikkkkk gains. Try 105 next week since it's the last one for bulkin 100x8 100x5 Pulldown: 130x8 130x8 130x5 Dbbell bench: 65x6 (trying 65 cuz cutting soon so f it) 60x7 60x? try 65 again. If 1 set of 8, then pr! Cable rows: 125x12 125x12 125x7 115x10 Dbbell flyes: 40x10 40x8 Upright rows: 100x7 100x6 100x6 Bis: 60x10 60x10 50x10 50x10 50x10 Tris: 42x10 42x10 42x Cardio: Small distance outside to strengthen shins Squats: 215x8 215x8 215x8 Calf raises: 235x12 235x12 235x12 Back extensions: 45x12 45x12 Leg press: 4 plates +15 1x10 1x10 1x10 Hammies: 135x10 135x10 135x10 135x8 Abz: Crunches: 1x15 1x15 Sit ups: 1x15 1x15 This workout i had really bad bicep pain from squatting, so I stopped and repeated it the day after. I'm posting both days below Bench: 150x8 150x6 150x5 135x6 start stretchibg more after squats Pulldown: 130x8 130x8 130x6 Dbbell press: 45x8 45x biceps hurt so much cant do more Bench press: 150x7 150x5 sore cuz benched yesterday. 115x8 Lat pulldown: 130x6 sore cuz did this yesterday 130x6 Dbbell press: 45x8 still have bicep pain, but it's not as severe 45x8 45x8 go up to 50 for the last week of bulk  Cable rows: 125x12 125x12 125x12 125x8 Decline: 145x5 too sore Incline: 110x 110x 110x Upright rows: 100x8 100x5
|
|
#40
03-28-2017, 04:56 PM
|
|||
|
|||
|
Press:
105x8 105x7 105x6 ridin high on the gains train Pulldown: 135x6 super heavy. Try again for (last upper body bulk day) 130x8 135x8 Dbbell bench: 65x6 60x8 60x7 Cable rows: 130x11 125x12 125x10 120x7 cable row sucks, start doing the other one Dbbell flyes: 40x12 40x10 Upright rows: 105x8 105x7 so heavy 105x4 Bis: 60x10 60x10 60x10 60x10 60x8 Tris: 42x12 42x 42x
|
|
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
