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  #31  
Unread 02-16-2017, 05:55 AM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 37
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Yesterday's workout

Rdl:
235x8
235x8
235x8 BRING CHALK YOU IDIOT
Calf raises:
210x12
210x12
210x12
Leg press:
3 plates + 35
1x10
1x10
1x10
1x10
Hammies:
115x10
115x10
115x10
Crunches:
1x15
1x15
Sit ups:
1x15
1x15
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  #32  
Unread 02-17-2017, 08:18 PM
Swolehas Swolehas is offline
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Join Date: May 2016
Posts: 37
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Press:
90x8
90x7 weaker
90x6 do 90 again, for 3x8.
Pulldown:
125x8. Do this again next week. Was really hard.
125x6
120x9
Dbbell bench:
60x5 im so much weaker
55x8
55x8
Light bbell rows:
115x8
115x8
115x8
115x8
Upright rows:
90x6
90x6
90x6
Flyes:
35x10 at least something went up
35x7
Bis:
70x8
60x10
60x8
50x
Tris:
37.5x12
37.5x12
37.5x go up to 40
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