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Unread 06-24-2018, 04:18 PM
Wellshii Wellshii is offline
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Join Date: Apr 2013
Posts: 4
Default Keto Surplus to PSMF

I am transitioning from a surplus on Keto to PSMF.
I don't want to add carbs yet,so would I need a refeed with carbs since or can higher calories without carbs work just fine ?
I plan to incorporate carbs after I reach my desired leaness.
So far I started Friday ,today I am down one pound and strength is still good from yesterdays workout.
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