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Unread 09-24-2017, 07:42 PM
BEATMEOUTTAME's Avatar
BEATMEOUTTAME BEATMEOUTTAME is offline
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If you review my ERFL log I completed it. I used minor inclines at times and it gave my hamstrings an overworked, overstretched feeling (made worse by APT I suffer from) and reduced the amount of overall cardio I was able to do.

I would DEFINITELY not try this on a steep incline. You are just asking for injury.

Also, I wouldn't just start ERFL out of nowhere. I had been doing TONS of walking on almost a daily basis for months before I did my 4 days in the Valley
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