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  #11  
Unread 10-12-2017, 10:00 AM
magpie magpie is offline
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Join Date: Oct 2014
Posts: 223
Default Day 16

Summary:
Week 1: 204.4 - 200.8lbs (-3.6lbs)
Week 2: 200.8 - 201.5lbs (+0.7 / -2.9lbs)

Today:
Weight: 198.4 (-3.1 / -6.0lbs)
Waist: 36.5" (-1.0")

Workout: full body 'B' weights

Yesterday's nutrition:
cal: 865
carb: 29g
fat: 39g
protein 91g

Finally! the water! all i had to do is complain haha
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  #12  
Unread 10-12-2017, 04:21 PM
bstrong's Avatar
bstrong bstrong is offline
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Join Date: Dec 2010
Posts: 994
Default

complaining works every time!

congrats on breaking through the plateau.

//bstrong
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  #13  
Unread 10-13-2017, 10:08 AM
magpie magpie is offline
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Join Date: Oct 2014
Posts: 223
Default

Quote:
Originally Posted by bstrong View Post
complaining works every time!

congrats on breaking through the plateau.

//bstrong
LOL - Thanks!
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  #14  
Unread 10-13-2017, 10:22 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 223
Default Day 17

Day 16
Summary:
Week 1: 204.4 - 200.8lbs (-3.6lbs)
Week 2: 200.8 - 201.5lbs (+0.7 / -2.9lbs)

Today:
Weight: 198.9 (+0.4 / -5.6lbs)
Waist: 36.5" (-1.0")

Workout: rest

Yesterday's nutrition:
cal: 958
carb: 30g
fat: 46g
protein 102g

Interesting. Yesterday I ate almost the exact same food as the day before, save for a 50 cal square of extra dark chocolate for dessert. Remembered my EC and electrolyte, which I did not remember either of the day before, yet gained. weird. Possibly my scale is being a little wonky. I moved it to a new spot and it might not be perfectly flat or something. I will have to try some new locations. The problem is I have a Roomba so the scale gets moved a little every day so if the floor is not perfectly level it's going to vary all the time. I won't fret that I am back to plateauing for another day or two! might be time for a free meal.
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  #15  
Unread 10-16-2017, 01:39 PM
QuadQueen QuadQueen is offline
Member
 
Join Date: Feb 2017
Posts: 66
Default

Hey chick! You are back, me too! I made it all the way down into the 190s so.... TAG, you're it!
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  #16  
Unread 10-19-2017, 10:02 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 223
Default Day 23

Summary:
Week 1: 204.4 - 200.8lbs (-3.6lbs)
Week 2: 200.8 - 201.5lbs (+0.7 / -2.9lbs)
Week 3: 201.5 - 198.8lbs (-2.7 / -5.6lbs)


Today:
Weight: 198.8 (-0.1 / -5.6lbs)
Waist: 36.0" (-1.5")

Workout: rest

Yesterday's nutrition:
didn't log...

Yikes - this week exploded. Work has been INSANE, I have been missing meals all over the place and then stuffing my face with potato chips when I get home because I am so hungry and too tired to care.... But then yesterday I worked so late I didn't even have the energy for chips, so weigh in wasn't a complete disaster haha

I find to be successful on RFL you need 3 things: you have to be prepared with groceries and supp's, you have to have a system and stick to it to get all the supp's in at the right times, and you have to eat regularly so you never get super hungry, or it is way to easy to eat a bunch the wrong stuff. When I miss lunch, this falls apart! Anyway, things should be settling back down now so I can get back on track here. Hoping to bust out of the slow progress rut I've been in too!

I have this funny mini-goal of 192. this is the weight I levelled out at after fasting for 3 weeks a few years back... BAD IDEA. NEVER DO A FULL ON FAST. I went from around 175 lbs before fasting, down to 155 post fast, then rocketed up to 192 in the following couple of weeks. How can a person even gain that much in that short of a span!!??!! majorly messed up my body. Continued to gain another 15lbs over the next month or so after that as well. So there is a cautionary tale for anyone thinking about quitting food entirely. so I have this # in my mind, as it seems like a threshold delineating where I went from healthy-ish-overweight to totally-screwed-myself-overweight lol. Come on 192!!
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  #17  
Unread 10-20-2017, 11:47 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 223
Default Day 24

Summary:
Week 1: 204.4 - 200.8lbs (-3.6lbs)
Week 2: 200.8 - 201.5lbs (+0.7 / -2.9lbs)
Week 3: 201.5 - 198.8lbs (-2.7 / -5.6lbs)


Today:
Weight: 196.2 (-2.6 / -8.2lbs)
Waist: 36.0" (-1.5")

Workout: rest

Yesterday's nutrition:
cal: 704
carb: 17g
fat: 21g
protein 97g

Yay for me - all time low on carbs yesterday. And it paid off, apparently. Craving a free meal for lunch today, but I am going to keep this rolling instead. I think I can get away with all the same food as yesterday, so should be great!
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  #18  
Unread 10-23-2017, 11:24 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 223
Default Day 27

Summary:
Week 1: 204.4 - 200.8lbs (-3.6lbs)
Week 2: 200.8 - 201.5lbs (+0.7 / -2.9lbs)
Week 3: 201.5 - 198.8lbs (-2.7 / -5.6lbs)

Today:
Weight: 199.7 (+3.5 / -4.5lbs)
Waist: 36.0" (-1.5")

Workout: rest

Yesterday's nutrition:
Refeed

Since I have not been having free meals for the most part, I decided to structure a refeed in on the weekend instead. I think I drank about 4 litres of water the carbs made me sooo thirsty!! I was actually down to 195.5 Saturday so gained a little more than 4lbs. Gives me a nice boost to go into the week knowing refed weight is shy of the 200 mark. But I still won't feel completely confident that I'm free of the 200's until I have at least 10lbs in between. Looking forward to a successful week. Then the Halloween parties and booze will ruin all the progress LOL
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  #19  
Unread 10-24-2017, 09:30 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 223
Default Day 28

Summary:
Week 1: 204.4 - 200.8lbs (-3.6lbs)
Week 2: 200.8 - 201.5lbs (+0.7 / -2.9lbs)
Week 3: 201.5 - 198.8lbs (-2.7 / -5.6lbs)

Today:
Weight: 196.6 (-3.1 / -7.6lbs)
Waist: 36.0" (-1.5")

Workout: rest (ie. slept in.... )

Yesterday's nutrition:
cal: 863
carb: 53g
fat: 15g
protein 125g
(I question the accuracy here - mfp recipe maker had my turkey chili at 22g carbs and 43g protein... I may have miscalculated the servings! those are pretty high stats for a bowl of chili)
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  #20  
Unread 10-25-2017, 10:18 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 223
Default Day 29

Summary:
Week 1: 204.4 - 200.8lbs (-3.6lbs)
Week 2: 200.8 - 201.5lbs (+0.7 / -2.9lbs)
Week 3: 201.5 - 198.8lbs (-2.7 / -5.6lbs)
Week 4: 198.8 - 196.0lbs (-2.8 / -8.4lbs)

Today:
Weight: 196.0 (-0.6 / -8.4lbs)
Waist: 36.0" (-1.5")

Workout: Full Body B weights

Yesterday's nutrition:
cal: 751
carb: 31g
fat: 21g
protein 104g

I really wanted some cheesy nacho chips with my chili last night, but I held out so that I could drop a couple more lbs for my weekly summary. My body didn't agree with this course of action and is clinging to water instead. Thanks, body. lol.
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