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  #91  
Unread 10-13-2017, 06:31 AM
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Kept composure and did not indulge in the food for the NATS game. Did not regret when I woke up this morning and looked like I dropped some water weight. Anyhow...pressing on two more days before weigh in. My goal is to knock my homework off today so I can have some time for some yohimbine cardio tomorrow morning.
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  #92  
Unread 10-13-2017, 10:58 AM
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My day so far...

2 low-carb rockstar energy drinks - 40 cal, 0 protein
12" Roast beef subway, double meat - 980 cal, 90 protein

Seems like roast beef with extra meat is the way to go for Subway. I can get in a lot of protein with not too much fat. Went with mustard for sauce and got some veggies in. Not bad. These leaves me with 580 calories to play with for dinner which is flexible enough.

I'm thinking of consuming a can of sardines (90 cal) with 6 ritz crackers (100 cal) and a protein shake (120 cal) in 2 cups of skim milk (180 cal). This gets me up to 150 protein and my calories are still under 1600 at 1470.

Success for today.
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  #93  
Unread 10-15-2017, 03:57 AM
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Category 2 RFL Run- 188.6lbs - 173.6lbs
Week 0- 179.8 lbs
Week 1 - 173.0 lbs (-6.8lbs)
Week 2 - 173.0 lbs (-0.0lbs)
Week 3 - 173.0 lbs (-0.0lbs)
Week 4 - 173.6 lbs (+0.6lbs)
Week 5 - 174.0 lbs (+0.4lbs)

Fake news! I swear its the yohimbine combined with the fact I checked my weight at 3am...

Yesterday I took my dosage of yohimbine with 200mg of caffeine, waited an hour, and then went for a mile jog.

I think I'm officially at stubborn body fat levels but dunno.
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  #94  
Unread 10-16-2017, 10:45 AM
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I made a thread in the diet section and can confirm I'm not at the stubborn body fat stages yet. Looks like I got more ways to go. Pressing on with the calorie deficit. Another week of doing 1600.
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  #95  
Unread 10-22-2017, 06:53 AM
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Category 2 RFL Run- 188.6lbs - 173.6lbs
Week 0- 179.8 lbs
Week 1 - 173.0 lbs (-6.8lbs)
Week 2 - 173.0 lbs (-0.0lbs)
Week 3 - 173.0 lbs (-0.0lbs)
Week 4 - 173.6 lbs (+0.6lbs)
Week 5 - 174.0 lbs (+0.4lbs)
Week 6 - 171.0 lbs (-3lbs)


Finally! Progress has been made scale-wise. Keeping with 1600 calories this week. Nothing really to log other than my progress.
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  #96  
Unread 10-23-2017, 05:50 AM
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Ate quite a bit yesterday on my Sunday free day; maybe a bit too much; not enough to call it a binge. Pumpkin Pie, ice cream, 2 bowls of spaghetti, pork, a lot of chips. Holding on to a lot of food weights and water weight.

Beginning a laser-focus this week. Yesterday I estimated quite a bit and made it through. This week I want to count a bit more.

My lunches this week are roast beef sandwiches. I found something that does not take long at all to prep and has a great amount of protein. I'm sticking to eating this at 1pm so I will have an 8 hour window between 1pm and 9pm.

Lunch:
4 slices of bread- 360 cal, 12 PRO
200 grams of roast beef- 340 cal, 58 PRO
4 slices of cheese- 147 cal, 10 PRO

Total: 847 CAL, 80 protein
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  #97  
Unread 10-24-2017, 05:56 AM
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Literally making the same lunch today:

Lunch:
4 slices of bread- 360 cal, 12 PRO
200 grams of roast beef- 340 cal, 58 PRO
4 slices of cheese- 147 cal, 10 PRO

Total: 847 CAL, 80 protein

For dinner, I have 300 grams of chicken prepped and marinated. Just going to stir fry it with some veggies later. May even repeat this same exact diet Wednesday.

Very determined to get to 170lbs and break that barrier.
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  #98  
Unread 10-24-2017, 07:27 PM
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Well damn. Binged on Peanut butter Oreos. So much for focus. Mulligan...back at it tomorrow.
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  #99  
Unread 10-25-2017, 05:15 AM
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Today will be an RFL style day (almost) to make up for yesterday. The plan is to fast all day and than consume a roast beef (500 grams) salad with some fish oils in the evening. Fats will be a little over 30 grams but that should be fine. The aim is to get in very little calories while maintaining protein requirements to make up for yesterdays lack of deficit.
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  #100  
Unread 10-26-2017, 10:46 AM
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Yesterdays "almost RFL" day was successful to counter punch my oreo binge 2 days ago. Today I proceed back to 1600 calories daily.
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