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  #91  
Unread 10-13-2017, 06:31 AM
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davidjr74 davidjr74 is offline
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Kept composure and did not indulge in the food for the NATS game. Did not regret when I woke up this morning and looked like I dropped some water weight. Anyhow...pressing on two more days before weigh in. My goal is to knock my homework off today so I can have some time for some yohimbine cardio tomorrow morning.
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  #92  
Unread 10-13-2017, 10:58 AM
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davidjr74 davidjr74 is offline
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My day so far...

2 low-carb rockstar energy drinks - 40 cal, 0 protein
12" Roast beef subway, double meat - 980 cal, 90 protein

Seems like roast beef with extra meat is the way to go for Subway. I can get in a lot of protein with not too much fat. Went with mustard for sauce and got some veggies in. Not bad. These leaves me with 580 calories to play with for dinner which is flexible enough.

I'm thinking of consuming a can of sardines (90 cal) with 6 ritz crackers (100 cal) and a protein shake (120 cal) in 2 cups of skim milk (180 cal). This gets me up to 150 protein and my calories are still under 1600 at 1470.

Success for today.
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  #93  
Unread Yesterday, 03:57 AM
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davidjr74 davidjr74 is offline
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Category 2 RFL Run- 188.6lbs - 173.6lbs
Week 0- 179.8 lbs
Week 1 - 173.0 lbs (-6.8lbs)
Week 2 - 173.0 lbs (-0.0lbs)
Week 3 - 173.0 lbs (-0.0lbs)
Week 4 - 173.6 lbs (+0.6lbs)
Week 5 - 174.0 lbs (+0.4lbs)

Fake news! I swear its the yohimbine combined with the fact I checked my weight at 3am...

Yesterday I took my dosage of yohimbine with 200mg of caffeine, waited an hour, and then went for a mile jog.

I think I'm officially at stubborn body fat levels but dunno.
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  #94  
Unread Today, 10:45 AM
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davidjr74 davidjr74 is offline
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I made a thread in the diet section and can confirm I'm not at the stubborn body fat stages yet. Looks like I got more ways to go. Pressing on with the calorie deficit. Another week of doing 1600.
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