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Unread 02-04-2019, 08:26 PM
Fatty McFatso Fatty McFatso is offline
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Join Date: May 2018
Posts: 184
Default Of Quads and Ectos

Read something in a t-mag article about leg press not being suited to the task of working the quads, for ectomorphs. Even with low foot placement, I definitely feel it as more of a posterior chain exercise than what I’m looking for.

What are some good secondary quad exercises, for slotting into a GBR template, with an ectomorph’s levers in mind?
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Unread 02-05-2019, 09:16 AM
AlphaBettor AlphaBettor is offline
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Join Date: Apr 2009
Posts: 668

Leg extensions
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