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  #1  
Unread 06-04-2014, 08:02 AM
spmurph spmurph is offline
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Default GBR Style Cut into UD 2 - Intensity Question

Coming off of a reduced-volume GBR cut and moving into UD 2. Is there a need to deload during my two-week maintenance period?
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Unread 06-04-2014, 08:09 AM
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lylemcd lylemcd is offline
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I think you'll be fine. What I would strongly suggest is bringing in some high rep work during the 2 week break. It will make the depletion workouts far less horrible.
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Unread 06-04-2014, 11:49 AM
spmurph spmurph is offline
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Well, my intention is to return volume to normal GBR levels. Will the high rep work (3x10-12) be sufficient or should I add more?
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