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  #1  
Unread 05-29-2014, 08:34 PM
Txomin Txomin is offline
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Default Cable fly form & rom

Since you guys know what's what, how about the exrx form/rom of cable flys?

http://www.exrx.net/WeightExercises/...andingFly.html

Also, variations? Warnings?

Thank you all.
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  #2  
Unread 05-31-2014, 01:53 AM
Txomin Txomin is offline
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Guess it's good. Thank you guys.
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  #3  
Unread 05-31-2014, 02:00 AM
AnatolyR AnatolyR is offline
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I injure biceps tendon doing this one
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  #4  
Unread 05-31-2014, 02:37 AM
Txomin Txomin is offline
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How did this happen?
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  #5  
Unread 05-31-2014, 09:30 AM
AnatolyR AnatolyR is offline
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Well, it's not happened at once.
After long use of this particular exercise I start to fill pain in left biceps tendon
I use to do it lying on bench, as regular fly's only with cable on crossover machine
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  #6  
Unread 05-31-2014, 12:45 PM
Txomin Txomin is offline
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Was this an issue of form/ROM, improper loads, or perhaps something inherent to the exercice itself?
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  #7  
Unread 05-31-2014, 01:07 PM
AnatolyR AnatolyR is offline
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Might be the form, might be a weight(I used around 45kg)
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  #8  
Unread 06-01-2014, 07:14 PM
jzpowahz jzpowahz is offline
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my shoulders dislike the downward motion.

I set it up at shoulder height and keep my arms at shoulder height. Less clunking.
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  #9  
Unread 06-01-2014, 09:40 PM
Forrest Forrest is offline
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Quote:
Originally Posted by Txomin View Post
Was this an issue of form/ROM, improper loads, or perhaps something inherent to the exercice itself?
I could be wrong, but I think it's mainly the when the upper arm starts to cross over the upper body (that fully contracted position if you know what I mean), which can be hard on the shoulder. With dumbell flys the tension drops off at that point, but with cable it doesn't...
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  #10  
Unread 06-01-2014, 09:42 PM
Forrest Forrest is offline
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Quote:
Originally Posted by jzpowahz View Post
my shoulders dislike the downward motion.

I set it up at shoulder height and keep my arms at shoulder height. Less clunking.
Interestingly, it seems to be the opposite for me...going from a very high angle/position down to a low postion seems more should friendly than going straight across like you describe. Guess it depends on the person....
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