Average Week 2: 78.43kg/172.91lbs [Maintenance Week 5]
Average Week 3: 79.31kg/174.85lbs [Maintenance Week 6]
Average Week 4: 79.23kg/174.67lbs [Maintenance Week 7]
Average Week 5: 79.95kg/176.26lbs [Maintenance Week 8 + Mild Deficit]
Average Week 6: 79.72kg/175.75lbs [Mild Deficit]
I just realized my post from last week weight didn't post. Hmm. It was a decent week for the mild deficit, despite the weight not reflecting much change. I had a few sodium pops, but I've been pretty consistent with my calories.
I'm going on a trip next week, so my week won't be the best - nor will I be weighing in everyday.
Mental: A - No issues. Being on a deficit seems to push me into a productive mental state.
Limber 11: A+ - Did it everyday. Sort of getting boring now, but I just keep doing it.
Focused Flexibility: A+ - I'm doing it everyday. Waiting to see how it goes over the long run.
Gym: A+ - Pretty much routine as usual.
L-Seat: B+ - I'm getting pretty good with this now. I can hold my feet out, twist around and push myself up almost into a headstand.
Pistol Squat: C - Long way to go.
Yoga Pike Press: C - Doing my daily headstand routine to get part of this work. Still red in the face, but I still see improvements.
Muay Thai: N/A, No plans as of yet to join a gym.
Plan for the week
I'll stick with my mild deficit until I head out on my trip. From there, it's restaurants and my responsible choices.