BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 04-26-2017, 06:31 AM
dunitlongpole dunitlongpole is offline
Member
 
Join Date: Sep 2009
Posts: 90
Default Potassium supplement choices...

Quick question...

I need (a lot) more potassium in my diet...I am not even close to hitting my numbers.

I can't find Lite Salt or Nu Salt where I am from. I went looking and I found both Potassium Chloride Powder and Potassium Citrate Powder. I figured I will mix it with some Crystal Lite and be good to go...

Similar prices, similar "stats", but what is the difference between Chloride and Citrate? Will it make any difference?

Thanks in advance...
Reply With Quote
  #2  
Unread 04-26-2017, 10:52 AM
Myles.Buckley Myles.Buckley is offline
Senior Member
 
Join Date: Apr 2008
Location: GPS: 50.916752 N, 114.050961 W
Posts: 1,444
Default

the taste is different.

will that matter to you? only you can define the answer for that.

as for potassium sources - check your veggie intake - some are higher in it than others.
__________________
1. Ketosis doesn't matter.
2. Strength training+Protein+DHA/EPA+veggies+vitamins&minerals DOES.
3. Search BEFORE you ask questions.
4. Use google as well - Add "site:lylemcdonald.com". Google can find those short strings of letters.
5. You are not a rodent so follow up with pubmed (http://pubmed.org) use "+human" "-rat" "-mouse" modifiers
6. Check the STICKY threads.
7. use google to find all my posts.
8. Supplement evidence
9. Private message are cheerfully ignored.
Reply With Quote
  #3  
Unread 04-26-2017, 06:17 PM
hraza2222 hraza2222 is offline
Junior Member
 
Join Date: Apr 2017
Posts: 18
Default

Don't mean to hijack, but is it okay to supplement with Klor-Con 10 mEq tablets that is by prescription? It's about 750 mg potassium, and Lyle says to supplement up to 1000 mg of Potassium on the PSMF.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:06 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.