BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 04-27-2017, 07:57 PM
Cammy Cammy is offline
Junior Member
Join Date: Nov 2016
Posts: 16
Default Okay for RFL?

One of my favorite meals is a vegetarian lasagna and the macros per serving is:
1 fat
14.5 carb
16 protein
All but 3 of the carbs are from vegetables. Is this okay to have while on RFL? I tend to overthink things, lol. Thanks so much!

Reply With Quote
Unread 04-27-2017, 08:03 PM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 985

Depends. If the total carbs minus fiber is 5 or less it's RFL legal.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 01:35 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.