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Unread 05-07-2017, 06:55 PM
banda270 banda270 is offline
Senior Member
Join Date: Aug 2008
Posts: 114
Default What's the next best alternative to fish oil?

I have an upcoming surgery ( 2nd week of June) and the doc asked me to lose as much weight as I can until then. Only thing is that he asked me to avoid fish oil as he believes it acts as a thinner and might pose a significant risk of bleeding excessively during the surgery. Any recommendations? Thanks.
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Unread 05-08-2017, 05:09 AM
Senior Member
Join Date: Jan 2013
Posts: 350

Throw in a couple peanuts or almonds, they should produce some bulk and help with satiety. Not too many though
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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Unread 05-08-2017, 08:43 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 974

Don't worry about it. It's only 3 weeks
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