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  #1  
Unread 01-27-2017, 12:14 AM
Poiplegurl Poiplegurl is offline
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Default Pooping Fish Oil

I'm on day 3, has anyone else had this problem? Is this my body's way of saying to cut down on the 10 fish oil pills per day? Rest of stool is normal, just looks like I poured salad dressing into the toilet. Gross. Smells like fish too. Sorry TMI.
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  #2  
Unread 01-27-2017, 10:02 AM
jeen768 jeen768 is offline
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I've had this issue with MCT oil. Annoying, but relatively harmless in my (n=1) experience
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  #3  
Unread 01-27-2017, 12:21 PM
Poiplegurl Poiplegurl is offline
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Thanks, glad I'm not the only one! Did you decrease your dose?
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  #4  
Unread 01-27-2017, 05:03 PM
jeen768 jeen768 is offline
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I was just taking it for a 2-3 week run of ud2.0 so I just dealt with it. I'd guess slowly decreasing until you don't get stomach problems then raising it up again as your system adjusts might help. Also spreading the dosage out more if you aren't already
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  #5  
Unread 01-27-2017, 05:04 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Talking

Are you taking all ten at once? Try taking 3 with each meal

I slept in my truck in Bozeman Montana one night when I stumbled out of the casino at 4 am. Everywhere was closed and I couldn't drive so I ate a whole bottle of gummy fish oil pills.

Do. Not. Do. This.

Is it a felony to poop in a National Forest? Hypothetically of course.
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Last edited by BEATMEOUTTAME : 01-27-2017 at 05:06 PM. Reason: A
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  #6  
Unread 01-27-2017, 07:06 PM
Poiplegurl Poiplegurl is offline
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Bahaha!! That sounds like what happens to people who eat Haribo sugar-free gummy bears. Meanest joke ever to put those out on your desk.

I have been doing 3 per meal, but one night I took the last three an hour or two after eating. That might have done it. Yesterday and today I've just done two per meal, I'm doing somewhat better.
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  #7  
Unread 01-29-2017, 11:19 AM
aspire aspire is offline
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Fish oil poop smells atrocious.

I avoid this by taking 5 one-per-day capsules in two divided doses.
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  #8  
Unread 04-18-2017, 07:34 PM
hraza2222 hraza2222 is offline
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I thought we're only supposed to take 6g worth per day while on RFL? If one capsule is about 1000 mg (1g), that means only 6 pills per day. Am I doing something wrong?
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  #9  
Unread 07-01-2017, 09:05 PM
matilde matilde is offline
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Cannot recommend Carlson's lemon flavored liquid fish oil strongly enough for this problem.

I have chronic GERD and a generally sensitive GI system so when I take fish oil pills I get it at both ends (normal fish oil reflux is vile).

Carlson's actually tastes pretty good (would make a decent base for a lemon vinagrette or something if you wanted to make an RFL salad) and just didn't cause me the same level of, ehem, downstream distress as pill-based supplements. Not to mention downing two teaspoons of something nice-tasting a day is WAY more fun than 10 horsepills!
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  #10  
Unread 07-01-2017, 10:50 PM
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JDPbrah JDPbrah is offline
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Quote:
Originally Posted by hraza2222 View Post
I thought we're only supposed to take 6g worth per day while on RFL? If one capsule is about 1000 mg (1g), that means only 6 pills per day. Am I doing something wrong?
For the passerby: Lyle recommends 6g of fish oil per day because by and large fish oil pills come in a 50% EPA/dha concentration. For example a "normal" one gram fishpil oil contains 500mg of combined EPA and dha. The target based on the studies done is that 3 grams shows some efficacy. He wants you to take 3grams of EPA/dha. Go for somthing in the ball park of 3:1 EPA:dha for midlife people. Children and geriatrics should emphasize dha.
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