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Unread 04-27-2017, 07:57 PM
Cammy Cammy is offline
Junior Member
Join Date: Nov 2016
Posts: 15
Default Okay for RFL?

One of my favorite meals is a vegetarian lasagna and the macros per serving is:
1 fat
14.5 carb
16 protein
All but 3 of the carbs are from vegetables. Is this okay to have while on RFL? I tend to overthink things, lol. Thanks so much!

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Unread 04-27-2017, 08:03 PM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 940

Depends. If the total carbs minus fiber is 5 or less it's RFL legal.
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