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Unread 12-31-2012, 01:26 PM
rickbarbosi rickbarbosi is offline
Junior Member
Join Date: Dec 2012
Posts: 6
Default off season diet doubts

hello dr lyle mcdonald
'm endomorph bodybuilder and would like to know if it is possible to gain muscle mass and lose fat the same time? my bodyfat is 16% and would like to continue gaining muscle mass but reduce it to 8%.'s possible?
what do you think of the recommendations of JB P + C and P + F?
thank you very much
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