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Unread 02-24-2017, 10:07 AM
Lgshare Lgshare is offline
Join Date: Dec 2016
Posts: 15
Default Is 1000g carbs necessary?

I have started UD 2.0. Do I really need to hit that high? What is the reason for that? I have been on keto for over 3 months and dislike more than a refeed of 500g. I read the book several times. I can see the calculation and the two depeletion days needed for that high of carbs. I started on a Friday (carbup), did 500g the first weekend (and power workout) and one depletion day workout, the second day I did the muscles that weren't sore enough.

Do I really need to hit the 1000g threshold, when I can hit 500-600g and deplete it within the week or is there a mechanism that only that higher amount will hit? I feel horrible even on 500g.

Last edited by Lgshare : 02-24-2017 at 10:11 AM.
Unread 02-24-2017, 10:20 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,175

Read the book again. Pay attention to the little black marks on the white paper. They are called words and I wrote them there so I wouldn't have to repeat them here.
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