BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General training questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 12-23-2018, 02:29 PM
Fatty McFatso Fatty McFatso is offline
Member
 
Join Date: May 2018
Posts: 88
Default Wrist Buckling while Pressing

Last night, while I was deracking the loaded bar for bench press, one of my wrists buckled back, when I initiated the horizontal movement. This has happened to me once before, it's scary as ****. Why would something like that happen? Is it a matter of fatigue? If so, of what?
Reply With Quote
  #2  
Unread 12-24-2018, 10:55 AM
w1cked w1cked is offline
Senior Member
 
Join Date: Sep 2011
Posts: 1,980
Default

'Screw' the bar in the base of your palm before lift off? Beyond that squeeze the hell outta the bar when it's set for descent. Hard to tell what happened without video but just couple thoughts.
Reply With Quote
  #3  
Unread 12-26-2018, 04:12 AM
Fatty McFatso Fatty McFatso is offline
Member
 
Join Date: May 2018
Posts: 88
Default

I hadn't heard that cue about screwing the hands into the bar. I guess it didn't occur to me that I needed to make a conscious effort to brace my wrists. Thanks.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 09:40 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.