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Unread 01-05-2019, 11:30 AM
BMWGuinness BMWGuinness is offline
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Join Date: Mar 2010
Location: Atlanta, GA
Posts: 826
Default Extensive Daily Walking

I read this log: and the OP stated that not only did he not lose muscle but he gained strength and lost fat.

Monday - 31000 steps / 2450 calories
Tuesday - 33000 steps / 2400 calories
Wednesday - 40000 steps / 2500 calories
Thursday - 34000 steps / 2250 calories
Friday - 31000 steps / 2300 calories
Saturday - 48000 steps (record) / 1550 calories
Sunday - 10000 steps (refeed) / 5250 calories
How is this possible? This kind of walking would seem to put you into a vast caloric deficit.

I can understand a 4 day ERFL, but this was weeks upon weeks.

Is there a benefit to Extensive Daily Walking for Fat Loss and Muscle Retention if you're following a high protein diet and lifting frequently?
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Unread 01-05-2019, 11:51 AM
w1cked w1cked is offline
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Join Date: Sep 2011
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I barely get 5k my feet hurt looking at this lol
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Unread 01-06-2019, 04:09 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 735

Who even has TIME to walk this much?
"He never had the makings of a varsity athlete"
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Unread 01-07-2019, 09:29 AM
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alcahuetej alcahuetej is offline
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Join Date: Nov 2008
Posts: 785

Originally Posted by zLeeKo View Post
Who even has TIME to walk this much?
Postal workers
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