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Unread 04-13-2018, 12:13 AM
PyromanXP PyromanXP is online now
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Join Date: Jan 2017
Posts: 113
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Today last Day of the rfl (Day 19)

I went from 87.4kg to 81.9kg
Waist size from 88cm to 81.5cm

Pictures Day 0 :
https://drive.google.com/file/d/1_p-...w?usp=drivesdk
https://drive.google.com/file/d/1COQ...w?usp=drivesdk
Estimated body fat 17-19%

Pictures Day 19:
https://drive.google.com/file/d/1X-0...w?usp=drivesdk
https://drive.google.com/file/d/16wl...w?usp=drivesdk
No idea of the body fat, an online calculator based on neck and Waist gave me 13.6, so probably around 14%
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