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Unread 01-17-2018, 04:29 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,994

Originally Posted by alcahuetej View Post
Do you do these with a flat back at the bottom or rounded to work the lower back isometrically vs. dynamically?
I actually round the lumbar area just a bit to hit the erectors. When i go down i let the low back round a bit and go straighter as I near the top then hold it for a sec if that makes sense. My erectors are def holding size built from GMs and other stuff just fine with thes3
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