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Unread 04-21-2018, 08:26 PM
mashza mashza is offline
Junior Member
Join Date: Apr 2018
Posts: 4
Default Cat 3 Diet Break Question

I've been on RFL for a little over a week now, and love it! However we are going to a destination wedding mid May, and I'd like to take that week off and enjoy myself (within reason!).

As I will have only been doing RFL for around 4 weeks, is it a better idea to:

Take a full 2-week break, then restart a 6-12 week RFL cycle


Take a week off, jump back into RFL as soon as I return for up to another 8 weeks

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Unread 04-22-2018, 12:08 PM
PhysiologyIsPhun PhysiologyIsPhun is offline
Senior Member
Join Date: Aug 2016
Posts: 290

Metabolic slowdown and whatnot usually aren't that big of a concern as a cat 3. You'd probably be fine just taking a week and hopping back on, but if you're in no rush, you could take a full 2 week break. Really up to you; I'm just saying from a metabolic standpoint, you're probably fine.
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