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Unread 04-12-2017, 09:38 AM
TracyD13 TracyD13 is offline
Junior Member
Join Date: Apr 2017
Posts: 1
Default Estrogen dominance. What actually helps?

If DIM and other supps are useless, what actually has the most effect in lowering estrogen in a female? Just to normal levels, not extremes.
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Unread 04-12-2017, 10:58 AM
ssg10587 ssg10587 is offline
Senior Member
Join Date: Feb 2013
Posts: 350

I'd speak with a doctor about this and see what they say...lowering estrogen in men versus women is two completely different things and I can't really answer about the effects for a woman.

The only sure thing for lowering estrogen i'm aware of is aromotase inhibitors (AIs). Assuming you could use a low dose of one to lower estrogen.
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Unread 04-12-2017, 01:03 PM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,278

If you have elevated estrogen levels, that's medical, see a doctor.

Very low fat (20% fat) and high fibers diets will lower estrogen somewhat.
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