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Unread 04-16-2019, 02:48 PM
raiderbyte raiderbyte is offline
Junior Member
Join Date: Sep 2012
Posts: 5
Default RFL cat 2 When I am less than 15% bodyfat


I have a question.
If I am in 12 to 15% bodyfat, is there any problem If I use RFL cat 2?

Lyle says use Cat 1. But I donīt understand why. Is very bad if in this situation I use Cat 2?

Sorry for my bad english.

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Unread 04-17-2019, 11:13 AM
brid brid is offline
Junior Member
Join Date: May 2018
Posts: 23

Do you have the book and are just having problems because of the language, or do you not have the book?
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Unread 08-10-2019, 07:56 AM
JamieQB12 JamieQB12 is offline
Junior Member
Join Date: Aug 2014
Posts: 2

You'd still be in a very big deficit so why not?
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