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  #1  
Unread 01-08-2019, 07:03 AM
alcahuetej's Avatar
alcahuetej alcahuetej is offline
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Default Muscle and Strength Pyramids: Second Edition

I received my free copy and started to dig in, but didn't get very far.

Helms does a brief summary of what's been updated, but apparently there's a whopping 50% more content. I was hoping to just skim through and read what was updated, but I'm going to apparently have to read both books again.

Anyone read the updated versions yet?
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  #2  
Unread 01-08-2019, 10:25 AM
loc loc is offline
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There's a section at the beginning that goes over "what's changed" and "what's added." You may have already seen that. I read over what I found interesting in those sections since I had previously read them all the way through when they first came out. Overall I think there were some pretty solid additions.

I still feel like if all you did was read Lyle's website/books and then also had these books, you'd be pretty much set.
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Unread 01-08-2019, 11:54 AM
lylemcdonald lylemcdonald is offline
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Things not added:

Brad's dumb 45 set/week study because Eric knew it was garbage despite feeling he needed to defend it to stay in Brad's good graces.
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  #4  
Unread 01-08-2019, 02:23 PM
loc loc is offline
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Quote:
Originally Posted by lylemcdonald View Post
Things not added:

Brad's dumb 45 set/week study because Eric knew it was garbage despite feeling he needed to defend it to stay in Brad's good graces.
Confirmed, still not recommending 45 sets/week
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  #5  
Unread 01-08-2019, 05:21 PM
lylemcdonald lylemcdonald is offline
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I am so not done with this.
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  #6  
Unread 01-13-2019, 07:51 AM
w1cked w1cked is offline
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I think 10 to 20 sets a week is recommended going by Andy's new article. Haven't read the 2nd edition yet
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