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Reload this Page Effects of different volume-equated resistance training loading strategies on muscul
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Unread 11-05-2015, 10:17 AM
Brambles Brambles is offline
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Join Date: Aug 2009
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Originally Posted by LightCrow View Post
Every time you say German Volume Training, someone like me that was stupid enough to believe it was the be all answer to hypertrophy gets instant DOMS all over our body again.
Oh man do I remember the first time I tried that. Quite clearly.
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