BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > Articles on the Main Site
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #11  
Unread 09-25-2014, 03:00 PM
Gilbert B Gilbert B is offline
Member
 
Join Date: Aug 2014
Posts: 33
Default

OK yeah I switched back to full body. But either that or lower upper is fine to.

Thanks for the ideas and info
Reply With Quote
  #12  
Unread 09-28-2014, 02:08 AM
Bacfa Bacfa is offline
Senior Member
 
Join Date: Dec 2013
Posts: 547
Default

Would it be detrimental to move both workouts to a later time during the day? A setup like this might be optimal for my schedule:

8-14 Work
15-16 Heavy wo at a gym
21-- Light wo in a garage with a barbell and dumbells.

I like training fasted with stims and I tend to eat 2 big meals for a total of ~3000 kcal on training days, which should be more than sufficient. So this way both of my meals would be post-workout meals. Do you think it's less than optimal to train so late? Or does it not matter?
__________________
Nothing is so difficult as not deceiving oneself - Wittgenstein

My dear diary log, Starting November 2015
UD2 log January-March 2014 ; Random updates
Reply With Quote
  #13  
Unread 09-28-2014, 08:24 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

Did you read the addendum to part 3 or are you just trying to be annoying?
Reply With Quote
  #14  
Unread 09-28-2014, 02:53 PM
roberto roberto is offline
Senior Member
 
Join Date: Sep 2014
Posts: 121
Default macros increase?

Quote:
Of course after each of your bodybuilding workouts, you will want to make sure we can eat. We can certainly quibble/argue about the need for optimal pre/intra/post workout nutrition under most conditions but two-a-day training is a different animal and you’ll want to make sure that you’re sufficiently fueled after each workout to make sure you can not only get through the second workout but maintain an optimal growth mileu (man I love that word).
should macros be increased if one moves to 2x a day training for recovery and prevention of over training or should macros be kept the same?
Reply With Quote
  #15  
Unread 09-28-2014, 05:35 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

You'll need more calories to cover the increased volume.
Reply With Quote
  #16  
Unread 09-30-2014, 12:06 AM
Bacfa Bacfa is offline
Senior Member
 
Join Date: Dec 2013
Posts: 547
Default

Quote:
Originally Posted by lylemcd View Post
Did you read the addendum to part 3 or are you just trying to be annoying?
Not trying to be annoying, it was a genuine question.

If you mean the "note about the break between workouts", I did read it. My problem is not with the break between the workouts, the 4-6h is actually perfect for me. It didn't address the question of working out just before bed though and I wondered if there were some downfalls to doing two wo's PM. I don't see why there should be, I just wanted make sure I'm not missing something. I guess I'm not. Awesome.
__________________
Nothing is so difficult as not deceiving oneself - Wittgenstein

My dear diary log, Starting November 2015
UD2 log January-March 2014 ; Random updates
Reply With Quote
  #17  
Unread 09-30-2014, 07:01 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

Might keep you awake.
Reply With Quote
  #18  
Unread 10-09-2014, 11:34 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

Part 4
Reply With Quote
  #19  
Unread 10-15-2014, 08:04 AM
roberto roberto is offline
Senior Member
 
Join Date: Sep 2014
Posts: 121
Default maintenance with 2x a day training

Someone who is for the most part sedentary outside the gym can there maintenance increase from 14-15 to maybe as high as 16-18 with two a day training and perhaps light cardio (25-30 MISS)? Or is that to much of an increase of calories? Obviously going off real world changes in bodyweight is a better indicator, just wanted to know if this seems logical?
Reply With Quote
  #20  
Unread 10-21-2014, 11:21 PM
Destiny23 Destiny23 is offline
Senior Member
 
Join Date: Sep 2014
Posts: 296
Default

I have a set up that I train full body twice a day 3 times a week mon-wed-fri set up. It's nice since I used to train 6 days a week now I almost get the same amount of volume in but get 3x as much rest
AM is usually heavy 5-8 (unless I feel like total crap)
PM is light 12-15

Question is in pervious programs I have included Myo Reps and BFR would it be OK to include either protocol in the heavy or light part of the day?

Second? How do you determine volume used when using Myo reps and BFR training? Since it's a different set up then say 3x8 or 2x15 sets and reps? To hit that 30~60 reps per body part.

Thanks
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:24 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.