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Unread 04-20-2017, 06:26 AM
MiDKnighT MiDKnighT is offline
Junior Member
Join Date: Mar 2016
Posts: 10

Originally Posted by Totentanz View Post
Just for your own benefit, look back over this thread and realize that you are almost the exact same body composition as you were a year ago. So hopefully you really are over this fear of going under 200 because you wasted an entire year because of it.
Next year, what do you want to be posting as an update to this thread?
Really the last 6 months were somewhat wasted, not the last year. It was the last 6 months that I went to maintenance mode for the most part. Maintenance mode sux. I'm gonna finish out this cut and really get to sub 15% and start bulking for real.
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Unread 06-27-2017, 12:33 PM
MiDKnighT MiDKnighT is offline
Junior Member
Join Date: Mar 2016
Posts: 10

By all measurements (I've tried 4 different ones) I'm at about 15% body fat now. I'm only down to 197 pounds or so but that's because I think I've added some muscle mass since making squats and deadlifts (with progressive overload) a regular part of my workout routine.

My arms and legs are very lean and vascular, the most vascular I've ever seen them. I still have some stubborn fat in my belly though. I'm pretty lean everywhere but there (lean by my standards at least). I'm doing fasted walking every morning, sometimes with yohimbine, always with black coffee, usually with green tea extract to try to target that belly fat.

My plan is to keep cutting until late August and get as close to 10% body fat as I can get then to to maintenance for 2 weeks then begin a guilt free bulk. I'll probably bulk through the fall and winter. Around spring I'll try and calculate how much cutting I need to do to get back down to close to 10% and decide when to start a spring/summer cut from there.

Hopefully by next summer I'll look pretty damn good.

I started this journey at 260 pounds and probably 35% body fat.
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