Setting the Deficit - Small, Medium or Large

[lylemcdonald]

Originally Posted by ifrit

Thank you for the prompt response.

If possible, could you perhaps point me towards the articles/books of yours that closer deal with this study?

It's been discussed endlessly on the forum.

Short version: the data set comes from the Minnesota study. No resistance training, insufficient protein. Irrleevant. That's all you need to know

[ifrit]

Perfect, thank you very much. Your site has been an invaluable ressource over the years and all your hard work is very much appreciated. Have a great day!