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Unread 02-11-2018, 09:50 PM
alaloum alaloum is offline
Join Date: Dec 2010
Posts: 67

Day 4 weigh in: 106.7lb (-0.7)/48.5kg (-0.3)

Total loss thus far is 3.5lb/ 1.6 kg,
visually I see quite some changes but at the same time I feel too flat and slightly bloated so.. 1 day to go and next few days will show whether I'm still retaining water.

Managed to sleep 3 hours. I'm slightly sored and still no hunger yet I feel a little dizzy.
Maybe I'll get some extra mag/potassium and glucosamine.
"I know who I am. And after all these years, there's a victory in that"

My ERFL log

Last edited by alaloum : 02-11-2018 at 09:59 PM.
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